Tag / jerk
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WOD 4/1/14
Abbate 1 Mile Run 21x Clean and Jerk (155/105) 800m Run 21x Clean and Jerk 1 Mile Run
03/31/2014 -
WOD 3/25/14
Jerk 5,5,3,3,3,1,1,1,1 WOD: (in teams of 2) 50x Pull ups 400m 21x Thrusters 800m 21x Thrusters 400m 50x Pull ups
03/24/2014 -
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WOD 12/26/13
AMRAP 15 mins: 10x Clean and Jerk 30x Double Unders REST 3 MINUTES 1000m Run or Row
12/25/2013 -
WOD 11/19/13
Jerk 3,3,3,2,2,1,1 WOD: AMRAP 15 mins: 7x Shoulder to Overhead 7x Plate Burpee 14x Sit ups
11/18/2013 -
WOD 11/13/13
Jerk 3,3,3,3,3 WOD: AMRAP 10 minutes 5x Deadlift 4x Hang Power Clean 3x Shoulder to Overhead
11/12/2013
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