Tag / jerk

    Loading posts...

  • WOD 4/20/23

    8 Rounds: 200m Run or 300m Row 4x CTB Pull ups 8x Jerks

    04/19/2023
    WOD

  • WOD 4/13/23

    30x Pull ups 3x[12 Deadlifts, 9 Hang Power Cleans, 6 Jerks] 20x Pull ups 2x[12 Deadlifts, 9 Hang Power Cleans, 6 Jerks] 10x Pull ups 1x[12 Deadlifts, 9 Hang Power Cleans, 6…

    04/12/2023
    WOD

  • WOD 4/8/23

    10,9,8…1 DB Jerks After Evens:  10x Deadlift After Odds:  20x DB Box Step Ups

    04/07/2023
    WOD

  • WOD 3/25/23

    EMOM 20 Minutes w/ 2 Dumbbells: 1x Devil’s Press 2x Hang Power Clean and Jerk 3x DB Burpee 4x Reverse Lunge

    03/24/2023
    WOD

  • WOD 2/28/23

    Part 1:  Jerk 5×10 Part 2:  5 Rounds- 30x Overhead Walking Lunges 10x DB Renegade Rows Ea Side 30x Double Unders (60 singles)

    02/27/2023
    WOD

  • WOD 2/23/23

    Part 1:  OTM 10 mins: 1x Clean Pull, 1x Power Clean, 1x jerk Part 2:  5 Rounds- 10x Hang Power Clean 10x Barbell Push Ups 20x Box Jumps

    02/21/2023
    WOD

  • WOD 1/28/23

    6 Rounds: 6x Pull ups 8x TTB 10x DB Hang Power Clean and Jerk (2×50/35)

    01/27/2023
    WOD