Tag / jerks

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  • WOD 11/9/23

    10,9,8…1 Jerks Pull ups After Evens:  400m Run or 500m Row After Odds:  25x Sit ups

  • WOD 12/21/20

    10,9,8…1 Jerks (135/95) After Evens: 25x Box Jumps (24/20) After Odds:  200m Run/300m Row/600m Spin  

  • WOD 1/28/16

    10,9,8,7…1  Jerks 200m Run after evens 25x Sit ups after odds