10,9,8…1 Jerks Pull ups After Evens: 400m Run or 500m Row After Odds: 25x Sit ups
10,9,8…1 Jerks (135/95) After Evens: 25x Box Jumps (24/20) After Odds: 200m Run/300m Row/600m Spin
10,9,8,7…1 Jerks 200m Run after evens 25x Sit ups after odds