Tag / jump rope

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  • WOD 6/23/22

    4 Rounds: 2 Minute Any type of Jump Roping 15x DB Snatch Right (40/30) 15x DB Snatch Left

  • WOD 6/1/22

    6 Rounds: 1 Minute Any Type of Jump roping 30x Medball Sit Ups (10/6) 50x Russian Twist (25/15)

  • WOD 5/31/22

    6 Rounds: 1 Minute Any Type of Jump roping 30x Medball Sit Ups (10/6) 50x Russian Twist (25/15)

  • WOD 4/20/22

    PART 1:  3 Rounds- 20x No Push Up Burpees 50x Double Unders or “Fancy” Jumps (100 singles) PART 2:  Push Press 5,5,5,3,3,3

  • WOD 8/30/21

    Part 1:  AMRAP 10 minutes- 1x Wall Walk 5x Push Ups 30 sec Jump Rope Part 2: 5×5 Push Press

  • WOD 2/22/21

    In Tabata Format: Box Jumps (24/20) Hollow Rock (or hold) Burpees Sit Ups Double Unders (or single jumps)

  • WOD 10/21/20

    Part 1:  Back Rack Lunge 5×5 Part 2:  AMRAP 12 Minutes: 30x Walking Lunges (total) 30x Double Unders or “Fancy” Jumps (60 singles)