Tag / jump rope
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WOD 10/8/19
Part 1: Back Squat 5×3 Part 2: 4 Rounds: 30x Walking Lunges (no load) 30x Leg Lifts 60 sec Jump Rope (any way)
10/07/2019 -
WOD 9/16/19
Part1: OTM 12 minutes: 1x Clean Pull, 1x Power Clean, 1x Hang Power Clean Part 2: 10,8,6,4,2 Power Cleans (145/115) 1 Minute Jump Rope after each set.
09/15/2019 -
WOD 9/1/19
Part 1: Back Squat 5×5 Part 2: AMRAP 15 Minutes: 5x Squat Snatch (95/65) 10x Burpees 1 Minute Jump Rope (singles)
08/31/2019 -
WOD 8/8/19
5 Rounds: 1 Minute Jump Rope (jumper’s choice) 20x Medball Sit Ups (12/6) 40x Russian Twist (25/15) 10x TTB
08/07/2019 -
WOD 7/25/19
Part 1: OTM 10 minutes: 1x Clean Pull, 1x Power Clean, 1x Hang Power Clean Part 2: AMRAP 15 minutes: 15x DB Thrusters (35/25) 1 Minute Jump Rope
07/24/2019 -
WOD 7/20/19
4 Rounds: 2 Minutes Jump Rope 15x DB Snatch (right-35/25) 15x DB Snatch (left)
07/19/2019 -
WOD 3/6/19
2 Rounds: 500m Run/Row or 3 mins Jump Rope 50x Box Jumps (24/20) 50x Medball Sit Up (10/6) 50x Russian Twist (25/15)
03/05/2019