Tag / jump rope

    Loading posts...
  • WOD 5/31/23

    5 Rounds: 40x Double Unders or “Fancy” Jumps (80 singles) 30x Box Step Ups 20x KBS

  • WOD 5/25/23

    AMRAP 15: 6x CTB Pull ups 30x Double Unders or “Fancy” Jumps 1,2,3…Deadlift (keep increasing as high as you can)

  • WOD 4/10/23

    Part 1: 5 Rounds: 10x DB Snatch Each Side 60x Single Jumps Part 2:  Shoulder Press 5,5,3,3,3,1,1,1

  • WOD 2/15/23

    6 Rounds: 45 sec on/15 sec off Overhead Plate Sit up w/Twist Leg Lift Over Kettlebell Plank KB Pull Through Jump Rope

  • WOD 1/23/23

    AMRAP 3 mins: 200m Run/300m Row 21x OHS (75/55) Max Double Unders Rest 2 minutes AMRAP 3 mins: 200m Run/300m Row 18x OHS Max Double Unders Rest 2 minutes AMRAP 3 mins:…

  • WOD 1/3/23

    5,10,15,20,15,10,5 Overhead Squats (95/65) 30x Double Unders after each set. (60 singles)

  • WOD 12/27/22

    AMRAP 10 minutes: 10x TTB 30x Russian Twist (25/15) 50x Double Unders or “Fancy” Jumps —– 1K Run or Row —– AMRAP 5 minutes: 10x TTB 30x Russian Twist (25/15) 50x Double…