Tag / jump rope
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WOD 5/31/23
5 Rounds: 40x Double Unders or “Fancy” Jumps (80 singles) 30x Box Step Ups 20x KBS
05/30/2023 -
WOD 5/25/23
AMRAP 15: 6x CTB Pull ups 30x Double Unders or “Fancy” Jumps 1,2,3…Deadlift (keep increasing as high as you can)
05/24/2023 -
WOD 4/10/23
Part 1: 5 Rounds: 10x DB Snatch Each Side 60x Single Jumps Part 2: Shoulder Press 5,5,3,3,3,1,1,1
04/09/2023 -
WOD 2/15/23
6 Rounds: 45 sec on/15 sec off Overhead Plate Sit up w/Twist Leg Lift Over Kettlebell Plank KB Pull Through Jump Rope
02/14/2023 -
WOD 1/23/23
AMRAP 3 mins: 200m Run/300m Row 21x OHS (75/55) Max Double Unders Rest 2 minutes AMRAP 3 mins: 200m Run/300m Row 18x OHS Max Double Unders Rest 2 minutes AMRAP 3 mins:…
01/22/2023 -
WOD 1/3/23
5,10,15,20,15,10,5 Overhead Squats (95/65) 30x Double Unders after each set. (60 singles)
01/02/2023 -
WOD 12/27/22
AMRAP 10 minutes: 10x TTB 30x Russian Twist (25/15) 50x Double Unders or “Fancy” Jumps —– 1K Run or Row —– AMRAP 5 minutes: 10x TTB 30x Russian Twist (25/15) 50x Double…
12/26/2022