WOD 5/14/20

(With Equipment) 3 Rounds: 30x Front Squats (115/80) 800m Run or 1000m Row (Without Equipment) 3 Rounds: 30x Odd Object Goblet Squats 4 Min Run, Jump Rope, or Step Ups

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WOD 5/2/20

(With Equipment) 5 Rounds: 15x Overhead Squats (95/65) 2 Minute Run or Jump Rope (Without Equipment) 5 Rounds: 15x Back Squats with weighted back pack 2 Minute Run or Jump Rope or Jumping Jacks

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WOD 4/26/20

(With Equipment) 3 Rounds: 15x Power Snatch (95/65) 15x Thrusters (same) 800m Run or Row (Without Equipment) 3 Rounds: 15x Odd Object Snatch Right 15x Odd Object Snatch Left 15x Odd Object Thrusters 4 Minute Run, Jump Rope, or Jumping Jacks

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