Tag / jump rope
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WOD 12/27/22
AMRAP 10 minutes: 10x TTB 30x Russian Twist (25/15) 50x Double Unders or “Fancy” Jumps —– 1K Run or Row —– AMRAP 5 minutes: 10x TTB 30x Russian Twist (25/15) 50x Double…
12/26/2022 -
WOD 9/18/22
AMRAP 20 minutes: 5x Muscle Ups 30x DB Step Ups (total; 2×35/2×25) 50x Double Unders (100 singles)
09/17/2022 -
WOD 9/6/22
Part 1: AMRAP 15 minutes: 1K Row or 2K Spin (0nce) In remaining time, continue AMRAP- 50x Double Unders (same count singles) 15x DB Hang Power Snatch Ea Side (35/25) 50x Double…
09/05/2022 -
WOD 9/1/22
50x Double Unders (150 singles) —– AMRAP 20 minutes: 1x Turkish Sit Up each side (35/25) 3x Hollow Rocks 5x Russian Twist (25/15;over/back=1) —– 50x Double Unders (150 singles)
08/31/2022 -
WOD 6/30/22
AMRAP 20 minutes: 40x Double Unders or “Fancy” Jumps (80 singles) 30x KBS (53/35) 200m Run or 300m Row 10x TTB
06/29/2022 -
WOD 6/23/22
4 Rounds: 2 Minute Any type of Jump Roping 15x DB Snatch Right (40/30) 15x DB Snatch Left
06/22/2022 -
WOD 6/1/22
6 Rounds: 1 Minute Any Type of Jump roping 30x Medball Sit Ups (10/6) 50x Russian Twist (25/15)
05/31/2022