WOD 5/1/19

800m Run/1000m Row ————— 10,9,8…1x DB Jerk (35/25) After Even Rounds:  DW Sandbag Carry (45/25) After Odds:  10x Lateral Plate Jumps (3″) ————— 400m Run/500m Row

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WOD 9/10/18

Part 1:  OTM 10 mins- 2x Cluster (Sqt Clean+Thruster) Part 2:  AMRAP 10 mins- 10x DB Hang Power Clean (35/20) 10x Push Ups 20x Lateral Plate Jumps

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