Tag / jump

    Loading posts...

  • WOD 9/9/19

    Part 1:  OTM 10 minutes: 2x Cluster (Clean+ Thruster) Part 2:  AMRAP 8 minutes: 10x DB Hang Power Clean (50/35) 10x Dips 20x Lateral Plate Jumps (3″)

    09/08/2019
    WOD

  • WOD 5/1/19

    800m Run/1000m Row ————— 10,9,8…1x DB Jerk (35/25) After Even Rounds:  DW Sandbag Carry (45/25) After Odds:  10x Lateral Plate Jumps (3″) ————— 400m Run/500m Row

    04/30/2019
    WOD

  • WOD 2/13/19

    10,9,8…1 Back Squats (@Bodyweight) After Evens:  10x Bar Facing Burpees After Odds:  200m Run or 300m Row or 2 Min Jump Rope

    02/12/2019
    WOD

  • WOD 9/22/18

    NO AM CLASS. CLASS IS AT 6PM 4 Rounds: 20x KBS (53/35) 20x Goblet Squat (53/35) 400m Run or 2 min Jump Rope

    09/21/2018
    WOD

  • WOD 9/10/18

    Part 1:  OTM 10 mins- 2x Cluster (Sqt Clean+Thruster) Part 2:  AMRAP 10 mins- 10x DB Hang Power Clean (35/20) 10x Push Ups 20x Lateral Plate Jumps

    09/09/2018
    WOD

  • WOD 7/10/18

    Part 1- AMRAP 15: 10x Push Ups 10x DB Renegade Row (35/20) 10x Pistols 10x Lateral Plate Jumps Part 2- AMRAP 15: 15x Hollow Rock 15x Sit Up DW Sprint

    07/09/2018
    WOD

  • WOD 5/15/18

    Push Press 5×5 (80%) Then:  AMRAP 10 mins: 7x CTB Pull ups 7x Dips 14x Lateral Plate Jumps (3″)

    05/14/2018
    WOD