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Tag: jump

WOD 5/15/18

Posted on2018-05-142018-05-14AuthorKate

Push Press 5×5 (80%) Then:  AMRAP 10 mins: 7x CTB Pull ups 7x Dips 14x Lateral Plate Jumps (3″)

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CategoriesWODTagsctb, dip, jump, Push Press

WOD 4/22/18

Posted on2018-04-212018-04-21AuthorKate

10,9,8…1 Push Press (95/65) Hollow Rock Lateral Plate Jump (3″) After Evens:  DW Sandbag Carry After Odds:  7x TTB

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CategoriesWODTagscarry, hollow, jump, Push Press, TTB

WOD 1/24/18

Posted on2018-01-232018-01-23AuthorKate

Part 1:  OTM 10 mins- 2x Power Clean, 1x Jerk Part 2:  AMRAP 12 mins- 1x Power Snatch (105/75) 3x Clean and Jerk (same bar) 20x Lateral Plate Jumps (3″ plate)

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CategoriesWODTagsclean, jerk, jump, Snatch

WOD 8/28/17

Posted on2017-08-272017-08-27AuthorKate

“The Grind” AMRAP 15 minutes: 10x Push Up 10x Renegade Row (each arm) 10x Pistols 10x Lateral Plate Jumps Immediately into: AMRAP 15 minutes: 15x Hollow Rock Driveway Sprint 15x Sit ups DW Sprint

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CategoriesWODTagshollow, jump, pistol, push up, renegade row, run, sit-up

WOD 4/15/17

Posted on2017-04-14AuthorKate

5 Rounds: 15x DB Snatch Right 15x DB Snatch Left 15x Lateral Plate Jump 300m

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CategoriesWODTagsDB snatch, jump, row, run

WOD 2/5/17

Posted on2017-02-04AuthorKate

5 ROUNDS: 20x DB Front Squat 20x Renegade Row 15x TTB 10x Lateral Plate Jumps

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CategoriesWODTagsfront squat, jump, renegade row, TTB

WOD 1/24/17

Posted on2017-01-232017-01-23AuthorKate

7 Rounds: 200m Run 20x KBS 10x Lateral Plate Jumps

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CategoriesWODTagsjump, kbs, run

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