WOD 7/10/18
Part 1- AMRAP 15: 10x Push Ups 10x DB Renegade Row (35/20) 10x Pistols 10x Lateral Plate Jumps Part 2- AMRAP 15: 15x Hollow Rock 15x Sit Up DW Sprint
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Tag: jump
WOD 5/15/18
Push Press 5×5 (80%) Then: AMRAP 10 mins: 7x CTB Pull ups 7x Dips 14x Lateral Plate Jumps (3″)
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WOD 4/22/18
10,9,8…1 Push Press (95/65) Hollow Rock Lateral Plate Jump (3″) After Evens: DW Sandbag Carry After Odds: 7x TTB
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WOD 1/24/18
Part 1: OTM 10 mins- 2x Power Clean, 1x Jerk Part 2: AMRAP 12 mins- 1x Power Snatch (105/75) 3x Clean and Jerk (same bar) 20x Lateral Plate Jumps (3″ plate)
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WOD 8/28/17
“The Grind” AMRAP 15 minutes: 10x Push Up 10x Renegade Row (each arm) 10x Pistols 10x Lateral Plate Jumps Immediately into: AMRAP 15 minutes: 15x Hollow Rock Driveway Sprint 15x Sit ups DW Sprint
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WOD 4/15/17
5 Rounds: 15x DB Snatch Right 15x DB Snatch Left 15x Lateral Plate Jump 300m
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WOD 2/5/17
5 ROUNDS: 20x DB Front Squat 20x Renegade Row 15x TTB 10x Lateral Plate Jumps
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