Tag / jumping squat

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  • WOD 3/31/20

    Home Sweet Home #13 (With Equipment) 10,20,30,40,50 DB Snatch Each Arm (25/20) After Each Set:  50x Jumping Squats (Without Equipment) 10,20,30,40,50 Inch Ons (no push up) After Each Set:  50x Jumping Squats

  • WOD 10/15/12

    3 Sets of 5 Back Squats Then: 400m run 10x Shoulder Press 20x Jumping Squat 8x Shoulder Press 16x Jumping Squat 6x Shoulder Press 12x Jumping Squat 2x Shoulder Press 8x Jumping…

  • WOD 8/25/11

    AMRAP 12 minutes: 6 HSPU 12 Jumping Squats 24 Double Unders Then: 5 sets of 3 Shoulder Press