WOD 10/10/16

Push Press 2,2,2,2,2,2 Then:  AMRAP 10 mins: 30x Supine Medball Pass 30x Iso Ab to Plank 200m METCON ONLY: 200x Jump rope Singles 15x PP/20x Supine MB Pass/20x Iso AB to Plank 200m 12x PP/20x SMBP/20x Iso Ab to Plank 200m 9x PP/20x SMBP/20x Iso Ab Read More …