Tag / jumprope

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  • WOD 4/10/20

    ZOOM CLASS AT 9AM Home Sweet Home #22 Cash in: 2 Minute Run, Jump rope, or Jumping Jacks 20x Squats/ 1x Sit up 19x Squats/2x Sit ups 18x Squats/3x Sit Ups Continue…

    04/10/2020
    WOD

  • WOD 3/11/20

    3 Rounds: 10x Plate Burpees (3″) 20x Shoulder to Overhead (95/65) 30x KBS (53/35) 400m Run/500m Row/2 min Jump Rope

    03/10/2020
    WOD

  • WOD 1/6/20

    Part 1:  Back Squat 5×3 Part 2:  AMRAP 8 minutes: 15x KBS (53/35) 30x DU or “Fancy” Jumps

    01/05/2020
    WOD

  • WOD 10/1/18

    Part 1:  Front Squat 5×5 (80%) Part 2:  21-15-9 DB Thrusters (35/25) 300m Run or 2 min Jump Rope after each set.

    09/30/2018
    WOD

  • WOD 7/21/18

    4 Rounds: 2 minutes Jump Rope 15x DB Snatch Right (35/20) 15x DB Snatch Left

    07/20/2018
    WOD

  • WOD 7/8/18

    Cash In:  2 minutes Jump rope. 10,8,6,4,2 Muscle Up 20x Back Squat after each set Cash Out:  2 minutes Jump rope.

    07/07/2018
    WOD

  • WOD 6/28/18

    “Short and Sweet” 21x Dips/ 60 sec singles 21x Hollow Rock/ 60 sec singles 15x Dips/ 60 sec singles 15x Hollow Rock/ 60 sec singles 9x Dips/ 60 sec singles 9x Hollow Rock/…

    06/27/2018
    WOD