Tag / kbdl

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  • WOD 6/28/21

    Part 1:  6 Rounds- 10x KBDL (53/35) 10x KBS (same) 100m Sprint Part 2: Deadlift 5×5

    06/27/2021
    WOD

  • WOD 3/4/21

    OTM 20 minutes: Minute 1: 10x KBDL (70/44) 10x KBS (same) 10x Goblet Squat (same) Minute 2:  40x Russian Twist (25/15)

    03/03/2021
    WOD

  • WOD 11/21/20

    3 Rounds: 25x KBDL (70/44) 300m Run or 400m Row 25x KBS 300m Run or 400m Row 25x Goblet Squat 300m Run or 400m Row

    11/20/2020
    WOD