kbs Archives -

WOD 4/7/21

Posted on2021-04-06AuthorKate

AMRAP 25 minutes: 15x Floor Press (35/25) 30x Kettlebell Swings (53/35) 300m Run or 400m Row

Posted on2021-03-09AuthorKate

AMRAP 25 minutes: 400m Run/500m Row/1K Spin 50x Sit Ups 30x KBS (53/35) 10x Pull ups

Posted on2021-03-03AuthorKate

OTM 20 minutes: Minute 1: 10x KBDL (70/44) 10x KBS (same) 10x Goblet Squat (same) Minute 2: 40x Russian Twist (25/15)

Posted on2021-02-23AuthorKate

“Helen” 3 Rounds: 400m Run 21x Kettlebell Swings (53/35) 12x Pull ups

Posted on2021-02-14AuthorKate

“The Grind” AMRAP 30 minutes: 300m Run or Row 30x KBS (53/35) 30x KB Lunges (53/35)

Posted on2021-02-08AuthorKate

Part 1: Deadlift 5×3 Part 2: 800m Run or 1K Row 50x KBS (53/35)

10,9,8…1 KBS (70/44) Push Ups —– 800m Run or 1K Row —– 1,2,3…10 KBS Push Ups