Tag / kbs

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  • WOD 5/17/22

    21,18,15,12,9,6,3 Kettlebell Swings (70/44) After Odds: 10x Pull ups After Evens:  30x Box Jumps (24/20)

  • WOD 5/9/22

    6 Rounds: 5x Muscle Ups 10x Burpees 15x Hollow Rocks 20x KBS (70/44)

  • WOD 4/25/22

    4 Rounds 1 Minute Each Skill: Kettlebell Swings (53/35) Push Press (65/45) Power Snatch (65/45) Rest

  • WOD 4/21/22

    21, 15, 9, 15, 21 Kettlebell Swings (70/44) Hanging Knees to Elbows 300m Run or 400m Row after each.

  • WOD 4/12/22

    6 Rounds: 10x Pull ups 20x KBS (53/35) 300m Run or 400m Row

  • WOD 4/4/22

    AMRAP 20 minutes: 5x Muscle Ups 10x Push Ups 15x Hollow Rocks (30 sec hold) 20x KBS (53/35)

  • WOD 3/22/22

    21, 15, 9, 15, 21 Kettlebell Swings (70/44) Pull ups 400m Run or 500m Row after each set.