kbs

WOD 8/15/17

“Tea Party” 800m 5x [5 pull ups, 10 push ups, 15 squats] 800m 30x KBS 30x Pull ups 800m 21x Deadlift (225/155) 21x HSPU 800m

WOD 7/25/17

100x KBS 100x Sit ups 100x DU 100x Squats 1000m Run or Row

WOD 7/17/17

50x Box Jump 50x KBS 50x Knees to Elbows 50x Wallballs 50x Burpees

WOD 7/4/17

“1776” In teams of 2, 1 working at a time: 1000m 100 Goblet Squats 75 Push Ups 100 Box Jumps 70 Pull ups 100 Box Jumps 100 KBS 65 Leg Lifts 100 Box Jumps 60 Burpees 100 Goblet Squats 6x Driveway Sandbag Carries

WOD 6/29/17

4x[5 Pull ups, 10 Push Ups, 15 KBS] 400m 3x[5 Pull ups, 10 Push Ups, 15 KBS] 300m 2x[5 Pull ups, 10 Push Ups, 15 KBS] 200m 1x[5 Pull ups, 10 Push Ups, 15 KBS] 100m