WOD 1/17/21
AMRAP 25 minutes: 10x Dips 100m Overhead Plate Carry (45/25) 100m Sprint 20x KBS (53/35)
Tag: kbs
WOD 12/28/20
1600m Run or 2K Row or 4K Spin 25x KBS (70/44) 800m Run or 1K Row or 2K Spin 25x KBS 400m Run or 500m Row or 1K 25x KBS 200m Run or 300m Row or 600m Spin 25x KBS
WOD 12/1/20
AMRAP 20 minutes: 10x Push Press (105/75) 10x KBS (70/44) 10x Box Jump (24/20)
WOD 11/21/20
3 Rounds: 25x KBDL (70/44) 300m Run or 400m Row 25x KBS 300m Run or 400m Row 25x Goblet Squat 300m Run or 400m Row
WOD 11/1/20
10,9,8…1 KBS (70/44) After Evens: 300m Run or 400m Row After Odds: 5x Turkish Sit Ups (25/15)
WOD 10/11/20
4 Rounds: 400m Run or 500m Row 21x KBS (53/35) 12x TTB
WOD 10/4/20
7 Rounds: 10x Press (65/45) 20x KBS (53/35) 30x Double Unders or “Fancy” Jumps (60 singles)