WOD 6/13/17

“The Grind” 5 Rounds- 20x Box Jump 20x KBS 400m Run 20x Burpee 20x Wallball

WOD 5/2/17

1600m 21x Box Jump 21x KBS 800m 15x Box Jump 15x KBS 400m 9x Box Jump 9x KBS 200m

WOD 4/30/17

Cash in:  50x Handstand Steps Then 4 Rounds- 5x Muscle Up 30x KBS 15x Hollow Rock Cash out:  50x Handstand Steps

WOD 4/18/17

Deadlift 3,3,3,3,3 Then: 40,30,20,10 KBS 400m After each set.

WOD 3/20/17

Part 1: 5 Rounds- 1 Min Max Rep KBS/1 Min Rest Part 2:  AMRAP 10 minutes: 10x Push Ups 10x Renegade Row (each arm) Driveway Sprint

WOD 3/13/17

Deadlift 5,4,3,2,1,2,3,4,5 Then:  AMRAP 7 minutes- 3x KBS/3x Goblet Squat/ 3x Burpee 6x KBS/6x Goblet Squat/ 6x Burpee 9x KBS/9x Goblet Squat/ 9x Burpee Continue increasing by 3’s

WOD 3/1/17

10,9,8…1 KBS After Evens:  20x Box Jumps After Odds:  10x Lateral Plate Jumps