kbs Archives -

WOD 10/11/20

Posted on2020-10-102020-10-09AuthorKate

4 Rounds: 400m Run or 500m Row 21x KBS (53/35) 12x TTB

WOD 10/4/20

Posted on2020-10-03AuthorKate

7 Rounds: 10x Press (65/45) 20x KBS (53/35) 30x Double Unders or “Fancy” Jumps (60 singles)

WOD 9/23/20

Posted on2020-09-22AuthorKate

10 Rounds: 10x KBS (53/35) 8x Air Squat 6x Alternating DB Snatch (ea arm 35/25) 4x No Push Up Burpee 2x HSPU

WOD 9/1/20

Posted on2020-08-312020-09-01AuthorKate

1200m Run or Row 63x KBS 36x DB Renegade Row Each Arm 800m Run or Row 42x KBS 24x DB Renegade Row Each Arm 400m Run or Row 21x KBS 12x DB Renegade Row Each Arm

WOD 8/25/20

Posted on2020-08-24AuthorKate

Part 1: Deadlift 5×10 Part 2: AMRAP 10 minutes: 15x Right Arm KBS 15x Left Arm KBDS 30x Plank Shoulder Taps 30x Sit Ups with Press

WOD 8/22/20

Posted on2020-08-21AuthorKate

In 20 minutes: Minute 1: Max KBS Minute 2: Max Leg circles Minute 3: Max Wallballs Minute 4: Max Flutter Kicks Repeat until you reach 20:00

WOD 8/9/20

Posted on2020-08-082020-08-07AuthorKate

Part 1: Deadlift 5×5 Part 2: AMRAP 10 minutes: 15x KBS 30x Double Unders (60 singles)