WOD 11/30/17

10,9,8…1 Jerk After Evens:  15x TTB After Odds:  30x KBS

WOD 11/18/17

21-18-15-9-6 KBS Burpees 50x Sit ups after each set.

WOD 11/9/17

“Fat Helen” 5 Rounds- 400m run 21x KBS 12x Pull ups

WOD 11/1/17

Deadlift 5×5 Then:  4 Rounds 15x KBS 200m Run/300m Row

WOD 10/24/17

“The Grind” 50, 40, 30, 20, 10 Medball Clean Box Jump KBS

WOD 10/15/17

1 Mile Run or 2K Row Then: 30,25,20,15,10,5 Box Jump KBS 1x Rope Climb after each set.