WOD 8/14/19
The Grind 50,40,30,20,10 Wallballs (20/14) Box Jumps (24/20) KBS (53/35)
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Tag: kbs
WOD 7/30/19
21-15-12-9-6-3 Kettlebell Swings (70/44) After Odds: 800m Run/1000m Row After Evens: 15x Pull ups
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WOD 7/14/19
5 Rounds: 10x Jerk (135/95) 30x KBS (53/35) 300m Run/400m Row
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WOD 6/18/19
The Grind 7 Rounds: 7x HSPU 7x Thrusters (115/80) 7x TTB DW Sandbag Carry (45/25) 7x Burpee 7x KBS (70/44) 7x Pull ups
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WOD 6/13/ 2019
The Grind 400m Run/500m Row 4 Rounds: 10x Press (75/55) 10x KBS (70/44) 20x Box Step Ups (35/15) 800m Run/1000m Row 4 Rounds: 10x Press 10x KBS 20x Step Ups 400m Run/500m Row
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WOD 6/6/19
Part 1: Deadlift 5×5 Part 2: 21-18-15-12-9 KBS (53/35) Wallball (20/14)
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WOD 5/25/19
“Wittman” 7 Rounds: 15x KBS (53/35) 15x Power Cleans (95/65) 15x Box Jumps (24/20)
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