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WOD 3/22/14

March 21, 2014 by  
Filed under Workouts

5 Rounds: 25x KBS 50x DU Driveway Farmer’s Carry

WOD 3/4/14

March 3, 2014 by  
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400m Run 20x KBS/ 1x Sit up 19x KBS/ 2x Sit up 18x KBS/ 3x Sit up Continue until… 1x KBS/ 20x Sit up 400m Run

WOD 3/1/14

February 28, 2014 by  
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“Jumpy Eva” Complete in teams of 2, 1 working at at time: 5 Rounds: 30x KBS 30x Pull ups 60x Box Jumps

WOD 2/22/14

February 21, 2014 by  
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50x Sit ups 50x KBS/25x Push Ups Driveway Sprint 40x KBS/20x Push Ups Driveway Sprint 30x KBS/15x Push Ups Driveway Sprint 20x KBS/10x Push Ups Driveway Sprint 10x KBS/5x Push Ups Driveway Sprint 25x Hollow Rocks

WOD 2/10/14

February 9, 2014 by  
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Part 1:  4 Rounds- 25x KBS 15x Hollow Rocks Rest 1 minute Part 2:  4 Rounds- 1 Minute Plank hold Go right into 50x Sit ups

WOD 2/1/14

January 31, 2014 by  
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400m Run 2 Rounds- 30x KBS 30x Push Ups 30x Walking Lunges 30x Pull ups 30x Wallballs 30x Double Unders 400m Run

WOD 1/20/14

January 19, 2014 by  
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Press 3 sets of 10 WOD: 400m run 21,18,15,12,9,6,3 KBS 7,6,5,4,3,2,1 HSPU 400m Run

WOD 1/11/14

January 10, 2014 by  
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5 Rounds: 400m Run 25x KBS 8am class ONLY

WOD 1/4/14

January 3, 2014 by  
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AMRAP 20 mins: 5x Pull ups 10x KBS 15x Double Unders 5x Push Ups

WOD 12/17/13

December 16, 2013 by  
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Front Squat 3,3,2,2,2,1 WOD:  AMRAP 8 mins 20x KBS 25 yard Farmer Carry 20x Goblet Squat 25 yard Farmer Carry

WOD 11/12/13

November 11, 2013 by  
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Deadlift  3,3,3,3,3 WOD:  4 ROUNDS- 25x KBS 200m Run

WOD 11/6/13

November 5, 2013 by  
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Deadlift 5×5 WOD:  Completed in teams of 2, 1 working at at time 50,40,30,20,10 Wallballs Box Jumps KBS

WOD 10/26/13

October 25, 2013 by  
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Cash in:  800m Run or Row 2 Rounds: 50x Sit up 40x KBS 30x DU 20x Pull ups 10x Dips Cash out:  800m Run or Row

WOD 10/12/13

October 11, 2013 by  
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“Fat Helen” 5 Rounds: 400m run 21x KBS 12x Pull ups

WOD 9/21/13

September 20, 2013 by  
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3 Rounds: 800m 30x KBS 15x TTB

WOD 8/31/13

August 30, 2013 by  
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3 ROUNDS: 800m Run 15x TTB 30x KBS

WOD 8/17/13

August 16, 2013 by  
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In teams of 2, 1 partner working at a time: 5 Rounds: 30x KBS 30x Burpee 30x Sit up 400m Run

WOD 8/5/13

August 4, 2013 by  
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“Chuckles” AMRAP 5 mins: 15x KBS 15x Sit up rest 2 minutes AMRAP 4 mins: Max rep double unders rest 2 minutes AMRAP 5 mins: 10x Plate Burpees 12x Overhead Walking Lunges

WOD 7/20/13

July 19, 2013 by  
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5 Rounds: 5x KBDL 10x KBSDHP 15x KBS 300m run

WOD 7/6/13

July 5, 2013 by  
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10,9,8…1 HSPU KBS Sit ups (Double the count) 200m Run after Odd sets

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