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WOD 11/23/14

November 21, 2014 by  
Filed under Workouts

3 Rounds of Max unbroken reps- Wallballs KBS TTB Rep count determines rest time between movements

WOD 11/12/14

November 11, 2014 by  
Filed under Workouts

Part 1:  OTM 10 mins- 1x Power Snatch 1x Hang Power Snatch Part 2:  AMRAP 10 mins- 7x KBS 200m Run

WOD 11/5/14

November 4, 2014 by  
Filed under Workouts

50x KBS 40x Box Jump 30x Hand Release Push Up 20x TTB 10x Muscle Up 20x TTB 30x Hand Release Push Up 40x Box Jump 50x KBS

WOD 11/1/14

October 31, 2014 by  
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8 Rounds- 10x KBS 10x Goblet Squats 10x Dead Animal Crunch 8am ONLY at Library Park!

WOD 9/25/14

September 24, 2014 by  
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Front Squats 3,3,3,3,3,3,3 WOD:  4 ROUNDS- 25x KBS 50x DU

WOD 9/16/14

September 15, 2014 by  
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Deadlift 2,2,2,2,1,1,1 WOD:  7 ROUNDS- 5x Burpee 7x Pull up 9x KBS

WOD 9/8/14

September 7, 2014 by  
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Deadlift 3,3,3,3,3 WOD: 21 KBS/7 HSPU 18 KBS/ 6 HSPU 15 KBS/5 HSPU 12 KBS/4 HSPU 9 KBS/3 HSPU 6 KBS/2 HSPU 3 KBS/1 HSPU

WOD 8/30/14

August 29, 2014 by  
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AMRAP 20 minutes: 5x HSPU 10x KBS 15x DU

WOD 8/6/14

August 5, 2014 by  
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OTM 20 Minutes: Evens- 20 KBS Odds- 30x DU

WOD 7/24/14

July 23, 2014 by  
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Back Squat 3,3,3,2,2,1 WOD:  AMRAP  20 (teams of 2) 50x Wallballs 40x KBS 400m Run

WOD 7/16/14

July 15, 2014 by  
Filed under Workouts

Deadlift 3,3,3,3,3 WOD:  AMRAP 10 mins- 5x KBS/10x DU 10x KBS/20x DU 15x KBS/ 30x DU Continue climbing as high as possible.

WOD 6/30/14

June 29, 2014 by  
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Complete in teams of 2, 1 working at a time: 50,40,30,20,10 Wallballs Box Jumps KBS

WOD 6/26/14

June 25, 2014 by  
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Push Press 5,4,3,2,1 WOD:  AMRAP 12 minutes: 5x Press 7x CTB Pull ups 9x KBS Driveway Sprint

WOD 6/21/14

June 20, 2014 by  
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In teams of 2-1 Partner runs 200 while the other completes reps of each movement, then switch. 100x Double Unders 90x Sit ups 80x KBS 70x Box Jumps 60x Push Press (95/65) 50x Overhead Walking Lunges (45/25) 40x Burpees 30x HSPU 20x Pistols 10x Squat Clean

WOD 6/10/14

June 9, 2014 by  
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10,9,8,7,6,5,4,3,2,1  KBS 200m Run after Evens 10x TTB after Odds

WOD 6/7/14

June 6, 2014 by  
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3 Rounds: 400m run 21 KBS 12 PushUps

WOD 3/22/14

March 21, 2014 by  
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5 Rounds: 25x KBS 50x DU Driveway Farmer’s Carry

WOD 3/4/14

March 3, 2014 by  
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400m Run 20x KBS/ 1x Sit up 19x KBS/ 2x Sit up 18x KBS/ 3x Sit up Continue until… 1x KBS/ 20x Sit up 400m Run

WOD 3/1/14

February 28, 2014 by  
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“Jumpy Eva” Complete in teams of 2, 1 working at at time: 5 Rounds: 30x KBS 30x Pull ups 60x Box Jumps

WOD 2/22/14

February 21, 2014 by  
Filed under Workouts

50x Sit ups 50x KBS/25x Push Ups Driveway Sprint 40x KBS/20x Push Ups Driveway Sprint 30x KBS/15x Push Ups Driveway Sprint 20x KBS/10x Push Ups Driveway Sprint 10x KBS/5x Push Ups Driveway Sprint 25x Hollow Rocks

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