WOD 10/15/17
1 Mile Run or 2K Row Then: 30,25,20,15,10,5 Box Jump KBS 1x Rope Climb after each set.
kbs
WOD 9/10/17
10 Rounds: 5x Pull ups 10x KBS 100m Run
WOD 8/29/17
3 Rounds: 500m 30x KBS 15x Pull ups
WOD 8/23/17
“The Grind” 400m 4x [10 Pull ups, 10 KBS, 20 Lunges] 800m 4x [10 Pull ups, 10 KBS, 20 Lunges] 400m
WOD 8/15/17
“Tea Party” 800m 5x [5 pull ups, 10 push ups, 15 squats] 800m 30x KBS 30x Pull ups 800m 21x Deadlift (225/155) 21x HSPU 800m
WOD 8/13/17
5 Rounds: 300m 21x KBS 12x TTB
WOD 8/5/17
2 Rounds: 1000m 50x KBS 25x Pull ups