WOD 4/30/16

April 29, 2016 by  
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2 Rounds: 400m Run/30x Hand Release Push ups 400m/30x KBS 400m/ 30x Leg Lifts

WOD 4/23/16

April 22, 2016 by  
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1200m 63x KBS/63x Sit ups/ 63x Russian Twist 800m 42x KBS/42x Sit ups/ 42x Russian Twist 400m 21x KBS/21x Sit ups/ 21x Russian Twist

WOD 4/10/16

April 9, 2016 by  
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500m 5 Rounds: 30x KBS 15x Burpee 500m 

WOD 3/30/16

March 29, 2016 by  
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AMRAP 25 Mins: 10x Push Press 15x KBS 20x Box Jump

WOD 3/16/16

March 15, 2016 by  
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800m Run or Row 10x HSPU 20x KBS 30x TTB 40x Overhead Walking Lunges 200m Run 40x Overhead Walking Lunges 30x TTB 20x KBS 10x HSPU

WOD 3/13/16

March 12, 2016 by  
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50,40,30,20,10 KBS 300m Run after each set

WOD 2/29/16

February 28, 2016 by  
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6 Rounds: 200m 15x KBS Driveway Farmers Carry

WOD 2/18/16

February 17, 2016 by  
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10,5,3,1,1,1,3,5,10 Deadlift Or 6 Rounds: 20x KB Deadlift 20x KBS 400m Run or Row

WOD 2/11/16

February 10, 2016 by  
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18-15-12-9 TTB KBS BURPEES

WOD 2/6/16

February 5, 2016 by  
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21 KBS/63 DU/21 Dips 15 KBS/45 DU/15 Dips 9 KBS/27 DU/9 Dips

WOD 1/31/16

January 30, 2016 by  
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75x DU 6 Rounds: 15x KBS 10x HSPU 5x CTB Pull ups 75x DU

WOD 1/20/16

January 19, 2016 by  
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7 Rounds: 7x HSPU 7x Thruster 7x Knees to Elbow 7x Deadlift 7x Dips 7x KBS 7x Pull ups

WOD 1/12/16

January 11, 2016 by  
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Deadlift 3,3,3,3,3,3 Cash out:  6 Rounds- 30 sec max rep KBS/30 sec rest

WOD 12/19/15

December 18, 2015 by  
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5 Rounds: 30x DU 20x KBS 10x Dip

WOD 12/13/15

December 12, 2015 by  
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4 Rounds: 20x KBS 20x KB Pass Through Lunge 400m Run

WOD 10/20/15

October 19, 2015 by  
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Deadlift 3,3,3,2,2,1 WOD:  5 Rounds- 10x KBS Driveway Sprint 5x HSPU

WOD 10/10/15

October 9, 2015 by  
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5 Rounds- 400m Run 21x KBS 12x TTB

WOD 9/30/15

September 29, 2015 by  
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AMRAP 15 minutes: 15x KBS 10x Leg Lifts 5x HSPU

WOD 9/19/15

September 18, 2015 by  
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Part 1:  2 Rounds 5x Push Up/200m Run 10x Push Up/ Fire Hydrant Run 15x Push Up/ Cone Run 20x Push Up/ Driveway Run Rest 1 minute in between rounds Part 2:  AMRAP 10 minutes 30x KBS Rest 1 minute

WOD 9/7/15

September 6, 2015 by  
Filed under Workouts

AMRAP 25 minutes: 20x KBS 20x Box Jump 400m Run 20x Goblet Step Up 20x Sit up 9am class ONLY!

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