WOD 5/30/20
“Jack” (With Equipment) 10x Push Press (115/80) 10x KBS (53/35) 10x Box Jump (24/20) (Without Equipment) 10x Odd Object Push Press 10x Odd Object Swing 10x Jump Over Odd Object
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Tag: kbs
WOD 5/27/20
“Whitten” (With Equipment) 5 Rounds: 22x KBS (70/44) 22x Box Jump (24/20″) 400m Run 22x Burpees 22x Wallballs (20/14) (Without Equipment) 5 Rounds: 22x Odd Object Swing 22x Bench Jump or Jump Over Odd Object 2 Minute Run, Jump Rope, or J Jacks 22x Burpees Read More …
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WOD 5/12/20
(With Equipment) 7 Rounds: 15x KBS (53/35) 15x Power Clean (95/65) 15x Box Jumps (24/20) (Without Equipment) 7 Rounds: 15x Odd Object Swing 15x Odd Object Power Clean 15x Wall Jumps or Odd Object Jump Overs
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WOD 5/4/20
(With Equipment) 50x KBS (53/35) 25x Burpees 10x Up and Back Dot Hops 40x KBS 20x Burpees 10x Up and Back Dot Hops 30x KBS 15x Burpees 10x Up and Back Dot Hops 20x KBS 10x Burpees 10x Up and Back Dot Hops 10x KBS Read More …
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WOD 4/4/20
Home Sweet Home #16 (With Equipment) 5 Rounds: 2 Min Run or Jump Rope 12x Pull ups 21x KBS (53/35) (Without Equipment) 5 Rounds: 2 Min Run or Jump Rope or Jumping Jacks 12x Odd Object Bent Over Rows 21x Odd Object Swing
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WOD 3/11/20
3 Rounds: 10x Plate Burpees (3″) 20x Shoulder to Overhead (95/65) 30x KBS (53/35) 400m Run/500m Row/2 min Jump Rope
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WOD 3/5/20
20-17-14-11-8-5-2 Kettlebell Sings (70/44) After Evens: 500m Run or 600m Row After Odds: 15x Pull ups
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