WOD 12/9/18
10,9,8…1 KBS (70/44) After Evens: 15x Pull ups After Odds: 30x Box Jumps (24/20)
Tag: kbs
WOD 12/2/18
6 Rounds: 20x KBS (53/35) 10x TTB 400m Run/Row or 2 min Jump Rope
WOD 11/22/18
Cornucopia In teams of 2 (1 works at a time), complete the following: 100x DB Press 800m 100x Goblet Squats 800m 200x KBS 800m 100x DB Thrusters
WOD 11/15/18
Part 1: Deadlift 5×5 (80%) Part 2: AMRAP 12 minutes: 15x KBS (53/35) Prowler Push 1x Rope Climb
WOD 11/5/18
The Grind 4 Rounds: 300m 30x KBS (53/35) 30x Sit Ups 300m 30x Box Jumps (24/20) 30x Sit Ups
WOD 10/28/18
50x KBS(53/35)/5x MU/300m 40x KBS/4x MU/300m 30x KBS/3x MU/300m 20x KBS/2x MU/300m 10x KBS/4x MU/300m
WOD 10/8/18
AMRAP 20 minutes: 10x Push Press (115/85) 10x KBS (53/35) 10x Lateral Plate Jumps (3″)