WOD 11/18/19
2 Rounds: 30x Weighted Step Ups (24/20″ w.45/25#) 30x KBS (70/44) 30x Push Ups 30x Pull ups 30x Leg Lifts
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Tag: kbs
WOD 11/3/19
30x KBS (53/35) 15x Dips 20x KBS 10x Dips 10x KBS 5x Dips 800m Run/1000m Row 5x Dips 10x KBS 10x Dips 20x KBS 15x Dips 30x KBS
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WOD 10/27/19
5x Muscle Up 50x KBS (53/35) 300m 4x Mu 40x KBS 300m 3x MU 30x KBS 300m 2x MU 20x KBS 300m 1x MU 10x KBS 300m
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WOD 10/17/19
21-18-15-12-9-6-3x Kettlebell Swings (70/44) After Odds: 30x Medball Sit ups (10/6) After Evens: 30x Box Jumps (24/20)
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WOD 10/7/19
AMRAP 20 minutes: 10x Push Press (115/85) 10x KBS (53/35) 20x Lateral Plate Jumps (3″)
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WOD 9/24/19
THE GRIND AMRAP 30 minutes: 800m Run or 1K Row 20x KBS (70/44) 15x Hollow Rocks
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WOD 9/21/19
5 Rounds: 20x KBS (53/35) 20x Goblet Squats 40x DU
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