WOD 1/21/20
The Grind 3 Rounds: 1000m Run or Row 30x KBS (53/35) 40x DU 50x Sit Ups
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Tag: kbs
WOD 1/6/20
Part 1: Back Squat 5×3 Part 2: AMRAP 8 minutes: 15x KBS (53/35) 30x DU or “Fancy” Jumps
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WOD 12/31/19
AMRAP 20 minutes: 10x Push Press (115/85) 10x Box Jumps (24/20) 10x KBS (70/44)
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WOD 1/16/19
21-15-9-15-21 Kettlebell Swings (70/44) 500m After each set.
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WOD 11/18/19
2 Rounds: 30x Weighted Step Ups (24/20″ w.45/25#) 30x KBS (70/44) 30x Push Ups 30x Pull ups 30x Leg Lifts
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WOD 11/3/19
30x KBS (53/35) 15x Dips 20x KBS 10x Dips 10x KBS 5x Dips 800m Run/1000m Row 5x Dips 10x KBS 10x Dips 20x KBS 15x Dips 30x KBS
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WOD 10/27/19
5x Muscle Up 50x KBS (53/35) 300m 4x Mu 40x KBS 300m 3x MU 30x KBS 300m 2x MU 20x KBS 300m 1x MU 10x KBS 300m
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