WOD 8/28/21
In teams of 2, 1 works at a time (unless otherwise noted) complete, : 150 KBS (53/35) 1600m Run or 2K Row or 4K Spin (Done together) 150 KBS
Tag: kbs
WOD 8/9/21
Part 1: 21-15-9 KBS (53/35) Burpees Part 2: Deadlift 5×3
WOD 8/3/21
5 Rounds: 400m Run or 500m Row 21x KBS (53/35) 12x Pull ups
WOD 8/1/21
21, 18, 15, 12, 9 KBS (53/35) Goblet Squat (53/35) TTB After Odds: 10x HSPU
WOD 7/14/21
45x KBS (53/35) 400m Run or 500m Row 35x KBS 800m Run or 1K Row 25x KBS 1200m Run or 1400m Row 15x KBS
WOD 6/28/21
Part 1: 6 Rounds- 10x KBDL (53/35) 10x KBS (same) 100m Sprint Part 2: Deadlift 5×5
WOD 6/19/21
5 Rounds: 20x Burpees 30x KBS (70/44) 40x Sit Ups