kbs

WOD 5/19/18

AMRAP 20 minutes: 10x Push Ups 10x KBS (53/35) 10x Box Jumps 10x Leg Lifts

WOD 5/5/18

Cinco y Cinco 5 Rounds: AMRAP 5 mins: 10x KBS (70/44) 20x DU (40 singles) Rest 1 minute after each 5 min AMRAP.

WOD 4/28/18

AMRAP 20 minutes: 30x KBS 200m 30x Sit Ups 200m

WOD 3/24/18

Part 1- 5 Rounds: 1 Min Max Rep KBS 1 Min Rest Part 2- AMRAP 10 mins: 10x Pull ups 100m Run

WOD 3/12/18

Deadlift 5×5 (80%) Then: 50,40,30,20,10 KBS DU

WOD 2/25/18

50x KBS/25x Lateral Plate Jumps/50x Handstand “Steps” 40x KBS/20x Lateral Plate Jumps/40x Handstand “Steps” 30x KBS/15x Lateral Plate Jumps/30x Handstand “Steps” 20x KBS/10x Lateral Plate Jumps/20x Handstand “Steps” 10x KBS/5x Lateral Plate Jumps/10x Handstand “Steps”

WOD 2/12/18

Deadlift 5×5 (80%) Then: AMRAP 10 mins: 10x KBS (70/44) 5x Burpee