WOD 10/7/19
AMRAP 20 minutes: 10x Push Press (115/85) 10x KBS (53/35) 20x Lateral Plate Jumps (3″)
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Tag: kbs
WOD 9/24/19
THE GRIND AMRAP 30 minutes: 800m Run or 1K Row 20x KBS (70/44) 15x Hollow Rocks
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WOD 9/21/19
5 Rounds: 20x KBS (53/35) 20x Goblet Squats 40x DU
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WOD 9/21/19
5 Rounds: 20x KBS (53/35) 20x Goblet Squats (53/35) 40x Double Unders
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WOD 8/14/19
The Grind 50,40,30,20,10 Wallballs (20/14) Box Jumps (24/20) KBS (53/35)
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WOD 7/30/19
21-15-12-9-6-3 Kettlebell Swings (70/44) After Odds: 800m Run/1000m Row After Evens: 15x Pull ups
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WOD 7/14/19
5 Rounds: 10x Jerk (135/95) 30x KBS (53/35) 300m Run/400m Row
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