kbs Archives -

WOD 4/1/19

Posted on2019-03-31Authorryan hunt

Part 1: Deadlift 5×3 (90%) Part 2: AMRAP 7 minutes: 10x KBS (53/35) 20x DU

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WOD 3/16/19

Posted on2019-03-15Authorryan hunt

5 Rounds: 20x KBS (53/35) 40x Sit Ups 20x Wallballs (20/14)

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WOD 2/19/19

Posted on2019-02-19Authorryan hunt

Eva for Eva 5 Rounds: 800m Run 30x KBS (70/44) 30x Pull ups

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WOD 2/11/19

Posted on2019-02-10Authorryan hunt

Deadlift 5×5 (80%) Then: AMRAP 10 mins: 10x KBS (53/35) 2x Muscle Up 30 sec Jump Rope

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WOD 2/3/19

Posted on2019-02-02Authorryan hunt

Cash in: 1000m Row Then: 21-18-15-12-9 Push Press (105/75) Hollow Rock KBS (53/35)

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WOD 1/24/19

Posted on2019-01-23Authorryan hunt

50,40,30,20,10 KBS (70/44) DU

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WOD 1/9/19

Posted on2019-01-082019-01-08Authorryan hunt

The Grind AMRAP 12 minutes: 5x Pull ups 10x Push Ups 15x Box Jumps (24/20) ——- 800m Run or Row ——- AMRAP 12 minutes: 5x Muscle Up 10x Hollow Rock 15x KBS (53/35)

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