WOD 9/12/16

Deadlift 5×5 Then: AMRAP 10 mins- 15x KBS 30x DU METCON Only: AMRAP 20 mins: 20x KBDL 200m 10x KBS 30x DU

WOD 7/12/16

5 Rounds: 15x Wallballs 15x KBS 15x Box Jumps 15x Deadlift

WOD 6/30/16

4 ROUNDS: 30x Handstand Steps 30x KBS 200m

WOD 6/12/16

30, 25, 20, 15, 10, 5 KBS After Evens:  10x Dips After Odds:  Low Sled Push

WOD 5/18/16

“The Grind” 2 Rounds:  Tabata Format V Sit DB Figure 8’s Row Hollow Rock KBS