WOD 4/30/16

2 Rounds: 400m Run/30x Hand Release Push ups 400m/30x KBS 400m/ 30x Leg Lifts

WOD 4/23/16

1200m 63x KBS/63x Sit ups/ 63x Russian Twist 800m 42x KBS/42x Sit ups/ 42x Russian Twist 400m 21x KBS/21x Sit ups/ 21x Russian Twist

WOD 3/30/16

AMRAP 25 Mins: 10x Push Press 15x KBS 20x Box Jump

WOD 3/16/16

800m Run or Row 10x HSPU 20x KBS 30x TTB 40x Overhead Walking Lunges 200m Run 40x Overhead Walking Lunges 30x TTB 20x KBS 10x HSPU

WOD 3/13/16

50,40,30,20,10 KBS 300m Run after each set

WOD 2/29/16

6 Rounds: 200m 15x KBS Driveway Farmers Carry