WOD 2/29/16

6 Rounds: 200m 15x KBS Driveway Farmers Carry

WOD 2/18/16

10,5,3,1,1,1,3,5,10 Deadlift Or 6 Rounds: 20x KB Deadlift 20x KBS 400m Run or Row

WOD 2/6/16

21 KBS/63 DU/21 Dips 15 KBS/45 DU/15 Dips 9 KBS/27 DU/9 Dips

WOD 1/31/16

75x DU 6 Rounds: 15x KBS 10x HSPU 5x CTB Pull ups 75x DU

WOD 1/20/16

7 Rounds: 7x HSPU 7x Thruster 7x Knees to Elbow 7x Deadlift 7x Dips 7x KBS 7x Pull ups

WOD 1/12/16

Deadlift 3,3,3,3,3,3 Cash out:  6 Rounds- 30 sec max rep KBS/30 sec rest