WOD 6/12/16

30, 25, 20, 15, 10, 5 KBS After Evens:  10x Dips After Odds:  Low Sled Push

WOD 5/18/16

“The Grind” 2 Rounds:  Tabata Format V Sit DB Figure 8’s Row Hollow Rock KBS

WOD 4/30/16

2 Rounds: 400m Run/30x Hand Release Push ups 400m/30x KBS 400m/ 30x Leg Lifts

WOD 4/23/16

1200m 63x KBS/63x Sit ups/ 63x Russian Twist 800m 42x KBS/42x Sit ups/ 42x Russian Twist 400m 21x KBS/21x Sit ups/ 21x Russian Twist

WOD 3/30/16

AMRAP 25 Mins: 10x Push Press 15x KBS 20x Box Jump