Tag / kbs

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  • WOD 1/15/24

    Part 1- AMRAP 7 minutes: 15x KBS 15x Box Jumps Part 2- Deadlift 5,5,5,3,3,3

    01/14/2024
    WOD

  • WOD 1/9/24

    Part 1: 21,18,15,12,9 KBS 200m Run or 300m Row after each set. Part 2: Deadlift 10,10,7,7,4,4

    01/08/2024
    WOD

  • WOD 1/4/24

    Part 1- 21-15-9 KBS Wallballs 30 sec side plank each side after each set. Part 2- Back Squat 10,10,7,7,4,4

    01/03/2024
    WOD

  • WOD 12/7/23

    5 Rounds- 100m Run 30x Hollow Hold Flutter Kicks 100m Run 25x KBS 20x Alternating V Ups

    12/06/2023
    WOD

  • WOD 11/29/23

    In teams of 2, AMRAP 25 minutes- 400m Run or 500m Row 50x KBS 200m 1 KB Farmers Carry Partners can run/row together, then divide the rest of the work as desired,…

    11/28/2023
    WOD

  • WOD 11/23/23

    Thanksgiving WOD 8am

    11/22/2023
    WOD

  • WOD 11/14/23

    In teams of 2, 1 working at a time: 500m Overhead Plate Run 150 KBS 50x TTB 150x KBS 500m Overhead Plate Carry

    11/13/2023
    WOD