WOD 7/12/16

5 Rounds: 15x Wallballs 15x KBS 15x Box Jumps 15x Deadlift

WOD 6/30/16

4 ROUNDS: 30x Handstand Steps 30x KBS 200m

WOD 6/12/16

30, 25, 20, 15, 10, 5 KBS After Evens:  10x Dips After Odds:  Low Sled Push

WOD 5/18/16

“The Grind” 2 Rounds:  Tabata Format V Sit DB Figure 8’s Row Hollow Rock KBS

WOD 4/30/16

2 Rounds: 400m Run/30x Hand Release Push ups 400m/30x KBS 400m/ 30x Leg Lifts