WOD 11/3/16

“Helen” 3 Rounds: 400m Run 21x KBS 12x Pull ups

WOD 10/24/16

Part 1:  OTM 10 minutes: 1x Power Clean, 2x Hang Squat Clean Part 2:  AMRAP 10 mins- 15x KBS 15x Box Jump

WOD 10/15/16

“Eva” 5 Rounds: 800m Run 30x KBS (70/44) 30x Pull ups

WOD 9/19/16

Part 1:  OTM 10 minutes: 2x OHS Part 2:  AMRAP 15 mins: 12x KBS 21x Wallballs

WOD 9/12/16

Deadlift 5×5 Then: AMRAP 10 mins- 15x KBS 30x DU METCON Only: AMRAP 20 mins: 20x KBDL 200m 10x KBS 30x DU

WOD 7/12/16

5 Rounds: 15x Wallballs 15x KBS 15x Box Jumps 15x Deadlift