Tag / kbs

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  • WOD 11/4/23

    The Devil Wears Metcons In teams of 2, 1 partner working at a time, “off” partner hold plank. 8x 200m Run or Row 150x KBS 200x Box Jumps 150x KBS 8x 200m…

    11/03/2023
    WOD

  • WOD 10/26/23

    AMRAP 20 minutes: 8x KBS 4x Pull ups 2x Shuttle Runs

    10/25/2023
    WOD

  • WOD 10/22/23

    Part 1:  OTM 10 minutes- 2x Muscle Ups Part 2:  5 Rounds- 20x KBS 40x Double Unders Or “Fancy” Jumps 1 Way Prowler Push

    10/21/2023
    WOD

  • WOD 10/7/23

    AMRAP 8 minutes- 15x Medball Cleans 15x KBS 15x Calorie Row —– Rest 2 minutes —– AMRAP 8 minutes: 10x OHS 100m Sprint

    10/06/2023
    WOD

  • WOD 9/25/23

    Part 1- 3 Rounds: 20x KBS 20x Plank KB Pull Through 20x Skaters Part 2- Deadlift 5×5 (Progressive)

    09/24/2023
    WOD

  • WOD 9/23/23

    2 Rounds- 3x [5x Burpee Broad Jump, 10x Pull ups, 15x KBS] 800m Run or Row

    09/22/2023
    WOD

  • WOD 9/4/23

    500m Run or Row —– 7 Rounds: 15x KBS 15x Power Cleans 15x Box Jumps —– 500m Run or Row

    09/03/2023
    WOD