Tag / kbs
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WOD 2/1/14
400m Run 2 Rounds- 30x KBS 30x Push Ups 30x Walking Lunges 30x Pull ups 30x Wallballs 30x Double Unders 400m Run
01/31/2014 -
WOD 1/20/14
Press 3 sets of 10 WOD: 400m run 21,18,15,12,9,6,3 KBS 7,6,5,4,3,2,1 HSPU 400m Run
01/19/2014 -
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WOD 12/17/13
Front Squat 3,3,2,2,2,1 WOD: AMRAP 8 mins 20x KBS 25 yard Farmer Carry 20x Goblet Squat 25 yard Farmer Carry
12/16/2013 -
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WOD 11/6/13
Deadlift 5×5 WOD: Completed in teams of 2, 1 working at at time 50,40,30,20,10 Wallballs Box Jumps KBS
11/05/2013
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