Tag / kbs

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  • WOD 10/12/13

    “Fat Helen” 5 Rounds: 400m run 21x KBS 12x Pull ups

    10/11/2013
    WOD

  • WOD 9/21/13

    3 Rounds: 800m 30x KBS 15x TTB

    09/20/2013
    WOD

  • WOD 8/31/13

    3 ROUNDS: 800m Run 15x TTB 30x KBS

    08/30/2013
    WOD

  • WOD 8/17/13

    In teams of 2, 1 partner working at a time: 5 Rounds: 30x KBS 30x Burpee 30x Sit up 400m Run

    08/16/2013
    WOD

  • WOD 8/5/13

    “Chuckles” AMRAP 5 mins: 15x KBS 15x Sit up rest 2 minutes AMRAP 4 mins: Max rep double unders rest 2 minutes AMRAP 5 mins: 10x Plate Burpees 12x Overhead Walking Lunges

    08/04/2013
    WOD

  • WOD 7/20/13

    5 Rounds: 5x KBDL 10x KBSDHP 15x KBS 300m run

    07/19/2013
    WOD

  • WOD 7/6/13

    10,9,8…1 HSPU KBS Sit ups (Double the count) 200m Run after Odd sets

    07/05/2013
    WOD