CrossFit for REAL people.
143 West Maple AvenueMonrovia, CA 91016626-487-3582
November 17, 2010 by Kate Filed under Workouts
Leave a Comment
5 Sets: 3x Back Squat 1 Rope Climb rest 1 minute Then, 5 rounds of: 7 Pull ups Driveway Sprint 10x KBSDHP
Tags: back squat, KBSDHP, pull ups, rope climb
Follow us on Facebook, Twitter, and Instagram.
Copyright © 2016 ·
All Rights Reserved · Crossfit Monrovia
Site by KABAM.net ·