WOD 7/17/17

50x Box Jump 50x KBS 50x Knees to Elbows 50x Wallballs 50x Burpees

WOD 5/18/17

AMRAP 20 minutes: 5x Press 10x Hollow Rocks 10x Box Jumps 5x KTE

WOD 6/6/16

Back Squat 5,4,3,2,1 (60-90+%) Then:  AMRAP 10 min: 50x DU 20x KTE 10x Burpee METCON ONLY OPTION: AMRAP 20 mins: 50x DU 35x Air Squats 20x KTE 5x Burpee

WOD 5/9/16

AMRAP 20 minutes: 10x KTE 20x Alternating Pistols 30x Handstand Walking “Steps”

WOD 2/27/16

6 Rounds: 1 min max rep Knees to Elbow 1 min max rep Push Ups 1 min max rep Squats

WOD 1/20/16

7 Rounds: 7x HSPU 7x Thruster 7x Knees to Elbow 7x Deadlift 7x Dips 7x KBS 7x Pull ups

WOD 8/12/13

Back Squat 5×5 WOD: 20x Thruster 20x Knees to Elbows 400m run or row 20x KTE 20x Thruster