WOD 5/9/16

May 8, 2016 by  
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AMRAP 20 minutes: 10x KTE 20x Alternating Pistols 30x Handstand Walking “Steps”

WOD 2/27/16

February 26, 2016 by  
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6 Rounds: 1 min max rep Knees to Elbow 1 min max rep Push Ups 1 min max rep Squats

WOD 1/20/16

January 19, 2016 by  
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7 Rounds: 7x HSPU 7x Thruster 7x Knees to Elbow 7x Deadlift 7x Dips 7x KBS 7x Pull ups

WOD 8/12/13

August 11, 2013 by  
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Back Squat 5×5 WOD: 20x Thruster 20x Knees to Elbows 400m run or row 20x KTE 20x Thruster

WOD 10/24/12

October 23, 2012 by  
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3×3 Back Squat Then: 400m Run 5 Knees to Elbow/5 Wallballs 7 KTE/7 WB 9 KTE/9 WB 11 KTE/11 WB 13 KTE/13 WB Then:  400m run Note ***Burpee Broadjump across room after each pair of movements

WOD 4/12/12

April 11, 2012 by  
Filed under Workouts

AMRAP 15 1 Deadlift (185/135), 1 Burpee, 1 KTE 2 Deadlifts, 2 Burpees, 2 KTE 3 Deadlifts, 3 Burpees, 3 KTE Continue as high as possible

WOD 11/12/11

November 11, 2011 by  
Filed under Workouts

3 Rounds: 15 x OHS 15x Pullups 15x Push Press 15x KTE 15x Hang Power Clean 15x Back Extension 200m