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WOD 10/31/12

October 30, 2012 by  
Filed under Workouts

Back Squat 5,4,3,2,1 Then: @95/65# 10 Thrusters/20 Lateral hurdle jumps 9 Thrusters/ 18 Lateral jumps 8 Thrusters/16 Lateral Jumps Continue until … 1 Thruster/2 Lateral Jumps

WOD 3/26/11

March 25, 2011 by  
Filed under Workouts

3 Rounds: Block Loop 20 Clean and Jerk 20 Lateral Hurdle Jumps 20 Toes To Bar