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WOD 3/12/14

March 11, 2014 by  
Filed under Workouts

Part 1:  Back Squat 5×5 Part 2:  10,8,6,4,2 Front Squat Pull ups Lateral Hurdle Jumps 200m run after each trio

WOD 11/2/13

November 1, 2013 by  
Filed under Workouts

5 Rounds: 10x OHS 20x Lateral Hurdle Jumps 10x Hand Release Push ups 400m

WOD 2/23/12

February 22, 2012 by  
Filed under Workouts

5 Rounds: 5x Hang Power Snatch 10x OHS 15 Lateral Hurdle Jump 300m Run