WOD 6/7/20

(With Equipment) Part 1:  OTM 10 minutes: 1x Snatch Pull 1x Power Snatch 1x Hang Power Snatch Part 2:  AMRAP 10 minutes: 5x Hang Squat Snatch (95/65) 10x Barbell Push Ups 10x Lateral Plate Jumps (3″; over/back=1) (Without Equipment) AMRAP 20 minutes: 10x Odd Object Read More …

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