WOD 5/20/20

(With Equipment) 10,9,8…1 Clusters (Sqt Clean+ Thruster)(105/75) TTB After Evens:  1 Minute Jump Rope After Odds:  30 sec Handstand Hold (or plank) (Without Equipment) 10,9,8…1 Odd Object Clusters Leg Lifts After Evens:  1 Minute Jump Rope After Odds:  30 sec Handstand Hold (or plank)

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WOD 3/19/20

Home Sweet Home #3 (With Equipment) 30 Rounds: 1x Burpee 3x Medball Cleans 5x Leg Lifts (Without Equipment) 30 Rounds: 1x Burpee 3x Cleans with any object (weighted backpack, soccer ball, water jug) 5x Leg Lifts

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