WOD 6/4/20

(With Equipment) 3 Rounds: 20x Medball Sit Up (10/6) 20x Russian Twist (25/15) 800m Run/1000m Row 20x TTB (Without Equipment) 3 Rounds: 20x Sit Up w/Odd Object Press 20x Russian Twist w/Odd Object 4 Minute Run, Jump Rope, or J Jacks. 20x Leg Lifts

WOD 5/20/20

(With Equipment) 10,9,8…1 Clusters (Sqt Clean+ Thruster)(105/75) TTB After Evens:  1 Minute Jump Rope After Odds:  30 sec Handstand Hold (or plank) (Without Equipment) 10,9,8…1 Odd Object Clusters Leg Lifts After Evens:  1 Minute Jump Rope After Odds:  30 sec Handstand Hold (or plank)