Tag / leg lift

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  • WOD 9/29/16

    Deadlift 3,3,3,3,3,3 Then:  3 Rounds: 10x Hollow Rocks 10x Leg Lifts 10x Iso Ab to Plank 10 sec Hollow Hold 1 minute rest METCON ONLY: 400m 25x Deadlift/10x Hollow Rocks/10x Iso Ab…

    09/28/2016
    WOD

  • WOD 9/14/16

    “The Grind” AMRAP 30 mins: 500m 40 Wallballs 30 Power Cleans 20 Leg Lifts 10 Muscle Ups

    09/13/2016
    WOD

  • WOD 7/31/16

    30,25,20,15,10 Front Rack Walking Lunges Leg Lifts Burpees

    07/31/2016
    WOD

  • WOD 7/11/16

    Squat Snatch 3,3,3,3,3,3,3 OR Metcon Only: AMRAP 20 mins- 3x Power Snatch 6x OHS 9x Leg Lift 200m Run

    07/10/2016
    WOD

  • WOD 6/28/16

    Back Squat 5×5 Then: 100,75,50,25 DU 15x Leg Lifts after each set Metcon Only Option: 1000m 100x DU/25x Back Squat/15x Leg Lifts 75x DU/20x Back Squat/15x Leg Lifts 50x DU/15x Back Squat/15x…

    06/27/2016
    WOD

  • WOD 4/30/16

    2 Rounds: 400m Run/30x Hand Release Push ups 400m/30x KBS 400m/ 30x Leg Lifts

    04/29/2016
    WOD

  • WOD 4/21/16

    Jerk 5×5 Then:  5 Rounds- 5x Muscle Up/200m Run Metcon Only: AMRAP 20 mins- 5x Push Jerk 7x Dips 12x Leg Lifts 200m Run

    04/20/2016
    WOD