Tag / leg lift

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  • WOD 4/11/16

    Back Squat 5×5 Then:  AMRAP 7 mins- 5x OHS 7x Leg Lifts Metcon Only- 400m 21x OHS 10x Leg Lifts 15x OHS 10x LL 9x OHS 10x LL 400m 10x LL 9x…

    04/10/2016
    WOD

  • WOD 3/24/16

    30,25,20,15,10,5 Medball Cleans 15x Leg Lifts after each set

    03/23/2016
    WOD

  • WOD 3/1/16

    Back Squat 5×5 (80%) Then:  AMRAP 10 minutes- 10x Air Squat 10x Lateral Hurdle Jump 10x Leg Lift 200m Run METCON ONLY: 800m Run or Row 25x (Back Squat, Hurdle, Leg Lifts)…

    02/29/2016
    WOD

  • WOD 2/17/16

    AMRAP 15 minutes: 5x Hang Power Snatch 7x OHS 12x Leg Lifts

    02/17/2016
    WOD

  • WOD 1/7/16

    Cash In:  1000m Row 10,9,8…1 HSPU 10x Leg Lifts after each set Cash Out:  2 minutes Plank

    01/06/2016
    WOD

  • WOD 11/30/15

    1 Minute Plank 50x DU 3x [15 Plate Sit ups, 15 Leg Lifts] 50x DU 3x [15 Plate Sit ups, 15 Leg Lifts] 50x DU 3x [15 Plate Sit ups, 15 Leg Lifts] 50x…

    11/29/2015
    WOD

  • WOD 11/12/15

    OHS 5×5 OR AMRAP 15 minutes: 10x Leg Lifts 20x Sit ups 30x DU

    11/11/2015
    WOD