Tag / leg lift
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WOD 10/17/21
10,9,8…1 Handstand Push Ups After Evens: 500m Run or Row After Odds: 15x Leg Lifts
10/16/2021 -
WOD 7/27/21
AMRAP 20 minutes: 30x Alternating DB Snatch (35/25) 30x Leg Lifts 30x Box Jumps
07/26/2021 -
WOD 7/8/21
Cash in: 50 Double Unders (150 singles) — AMRAP 25 minutes: 1x Turkish Sit Up Each side (30/20) 3x Leg Lifts 5x Sit Ups — Cash out: 50 Double Unders (150 singles)
07/07/2021 -
WOD 6/17/21
AMRAP 25 mins: 3x CTB Pull ups 6x DB Step Ups (2×35/25; 24/20″) 18x Leg Lifts 300m Run or 400m Row
06/16/2021 -
WOD 4/14/21
3 Rounds: 500m Run or Row 40x Wallballs (20/14) 30x Alternating DB Snatch (35/25) 20x Leg Lifts
04/13/2021 -
WOD 3/30/21
5 Rounds: 15x DB Floor Press (35/25) 20x Sit Ups w/Single DB press overhead 20x Leg Lifts over DB 200m Run or 300m Row
03/29/2021 -
WOD 3/16/21
AMRAP 25 minutes: 10x Deadlift (225/155) 10x Barbell Push Ups 20x Tire Jumps 20x Leg Lifts
03/15/2021
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