WOD 10/2/19
The Grind AMRAP 30 minutes: 500m 40x Overhead Walking Lunges (45/25) 30x Box Jumps (24/20) 20x Wallballs (20/14) 10x HSPU
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Tag: lunge
WOD 8/18/19
Part 1: Front Rack Lunge 5×5 Part 2: 4 Rounds- 20x Hand Release Push Ups 200m Overhead Plate Carry (45/25) 200m Run/300m Row
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WOD 7/31/19
The Grind 6 Rounds: 20x Squat 20x Push Up 20x Walking Lunge 400m Run/500m Row
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WOD 7/27/19
AMRAP 25 minutes: 5x Man Makers (35/25) 15x Hollow Rocks 20x Walking Lunges 25x Russian Twist
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WOD 7/15/19
Part 1: Front Squat 3×3 Push Press 3×3 Thruster 3×3 Part 2: 500m Run/Row 50x DB Front Rack Walking Lunges
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WOD 6/20/19
5 Rounds: 20x DB Front Rack Walking Lunges (35/25) 400m Run/500m Row
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WOD 5/7/19
Part 1: Back Squat 5×5 (80%) Part 2: 30,20,10 DB Front Rack Lunges (35/25) Push Ups 300m Run/500m Row/1000m Spin after each set.
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