WOD 1/13/21
AMRAP 30 minutes: 2x Push Up 4x Box Jump (24/20) 6x Burpee 8x Lunge
Tag: lunge
WOD 1/10/21
4 Rounds: 10x Biceps Curls Each Arm (25/15) 20x Floor Press (same DB) 30x Walking Lunges (no load) 400m Run/500m Row
WOD 12/30/20
AMRAP 20 minutes: 10x DB Snatch each side (35/25) 20x DB Lunges (DBs @ sides) 30x Double Unders or “Fancy” Jumps (60 singles)
WOD 12/6/20
4 Rounds: 40x Overhead Walking Lunges (barbell: 45/30) 30x Russian Twist (plate: 25/15) 20x Tire Jumps 10x Parallette Dips
WOD 11/23/20
10,9,8…1 DB Floor Press (35/25) DB Renegade Row (each side) After Evens: 30 Lunges w/DB’s at sides After Odds: 300m Run or 400m Row
WOD 10/21/20
Part 1: Back Rack Lunge 5×5 Part 2: AMRAP 12 Minutes: 30x Walking Lunges (total) 30x Double Unders or “Fancy” Jumps (60 singles)
WOD 9/27/20
21-15-9 DB Front Rack Lunge Each Leg (35/25) DB Renegade Rows Each Arm 30x Double Unders or “Fancy” Jumps after each set. (60 singles)