Home Sweet Home #19 (With Equipment) 100x Goblet Squats (53/35) 90x Kettlebell Swings (53/35) 80x DB Snatch total both arms (30/20) 70x Lunges total no load 60x Dot Hops (Up&Back) 50x Push Ups 40x Jumping Jacks 30x Dips 20x Mountain Climbers (total) 10x Wall Walks Read More …
Home Sweet Home #15 (With Equipment) 27-21-15-9-6-3 Push Press (75/55) Back Squats (same bar) Sit Ups Lunges (same bar on back) (Without Equipment) 27-21-15-9-6-3 Back Pack Push Press (Load with books, etc.) Back Squats w/Backpack on Back Sit Ups Lunges w/Backpack on back
Home Sweet Home #7 5 Rounds: 50x Walking Lunges 1 Minute Run or Jump Rope 20x Burpees
AMRAP 20 minutes: 10x Push Ups 20x Lunges 300m Run/400m Row
The Grind 4 Rounds: 40x Overhead Walking Lunges (45/25) 30x Sit Ups 20x Press (65/45) 800m Run or Row
5 Rounds: 1x Rope Climb 10x Hollow Rocks 15x Leg Lifts 20x Russian Twist (25/15) 25x Overhead Walking Lunge (45/25) 300m
The Grind AMRAP 30 minutes: 500m 40x Overhead Walking Lunges (45/25) 30x Box Jumps (24/20) 20x Wallballs (20/14) 10x HSPU