WOD 8/19/21
6 Rounds: 30x Russian Twist (25/15) 30x Lunges (no load) 300m Run or 400m Row
Tag: lunge
WOD 7/21/21
AMRAP 20 minutes: 5x DB Manmaker (30/20) 10x Hollow Rocks 15x DB Russian Twist (30/20) 20x Lunges (no load)
WOD 7/5/21
Part 1: 3 Rounds: 200m Run or 300m Row 30x Goblet Lunges (53/35) Part 2: Back Squat 5×5
WOD 6/30/21
50, 40, 30, 20, 10 Sit Ups Overhead Walking Lunges (45/25) 400m Run or 500m Row after each set.
WOD 6/21/21
7 Rounds: 5x Pull ups 10x Press (75/55) 15x Hollow Rocks (30 sec hold) 20x Lunges
WOD 6/15/21
Part 1: 10,9,8…1 Dips After evens: 30x Lunges After odds: 30 sec Handstand Hold Part 2: Jerk 5,5,3,3,3,1,1+
WOD 5/11/21
4 Rounds: 50x Overhead Walking Lunges (45/25) 200m KB Farmers Carry (2×53, 2×35)