WOD 10/21/20
Part 1: Back Rack Lunge 5×5 Part 2: AMRAP 12 Minutes: 30x Walking Lunges (total) 30x Double Unders or “Fancy” Jumps (60 singles)
Tag: lunge
WOD 9/27/20
21-15-9 DB Front Rack Lunge Each Leg (35/25) DB Renegade Rows Each Arm 30x Double Unders or “Fancy” Jumps after each set. (60 singles)
WOD 8/24/20
6 Rounds: 5x Hang Power Snatch 20x Overhead Walking Lunges 200m Run or 300m Row Cash out: Tabata Heel Taps
WOD 8/16/20
5 Rounds: 30 Overhead Walking Lunges 15x Dips 60x Double Unders (120 singles) Cash out: Tabata Flutter Kicks
WOD 7/8/20
AMRAP 20 minutes: 10x DB Renegade Rows each arm 20x DB Lunges (DBs at sides) 30x Double Unders or “Fancy” Jumps
WOD 4/7/20
Home Sweet Home #19 (With Equipment) 100x Goblet Squats (53/35) 90x Kettlebell Swings (53/35) 80x DB Snatch total both arms (30/20) 70x Lunges total no load 60x Dot Hops (Up&Back) 50x Push Ups 40x Jumping Jacks 30x Dips 20x Mountain Climbers (total) 10x Wall Walks Read More …
WOD 4/2/20
Home Sweet Home #15 (With Equipment) 27-21-15-9-6-3 Push Press (75/55) Back Squats (same bar) Sit Ups Lunges (same bar on back) (Without Equipment) 27-21-15-9-6-3 Back Pack Push Press (Load with books, etc.) Back Squats w/Backpack on Back Sit Ups Lunges w/Backpack on back