WOD 4/18/19
The Grind 2500m Run or Row Rest 2 minutes 20x Squat Clean (135/95) 20x Box Jump (24/20) 20x Overhead Walking Lunges (45/25) 20x Box Jump 20x Squat Clean Rest 2 minutes 2500m Run or Row
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Tag: lunge
WOD 4/7/19
6 Rounds: 10x Push Press (75/55) 20x Front Rack Walking Lunges (same) 200m
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WOD 3/12/19
Part 1: AMRAP 15 minutes: 5x Push Up 10x DB Renegade Row each arm (35/25) 20x DB Front Rack Lunges (same) 100m Run Part 2 (Immediately After Part 1): AMRAP 15 minutes: 15x Medball Sit Ups (10/6) DW Sprint 15x Leg Lifts DW Sprint
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WOD 2/21/19
Back Squats 5×3 Then: AMRAP 12 minutes: 30x DU 20x Overhead Walking Lunge (65/45) 200m
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WOD 2/10/19
4 Rounds: 30x Overhead Lunges (95/65) 30x Leg Lifts 30x Sit Ups 300m
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WOD 12/31/18
6am and 9am Class only. Dirty 31 31x Power Snatch (95/65) 62x DU 300m 31x OHS (same bar) 62x DU 300m 31x Overhead Walking Lunges (same bar) 62x DU 300m
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WOD 12/15/18
500m 20x DB Front Rack Walking Lunges (35/25) 15x Hollow Rocks 400m 20x DB Front Rack Walking Lunges 15x Hollow Rocks 300m 20x DB Front Rack Walking Lunges 15x Hollow rocks 200m 20x DB Front Rack Walking Lunges 15x Hollow Rocks 100m 20x DB Front Read More …
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