WOD 4/27/16

April 26, 2016 by  
Filed under Workouts

Burn Baby, Burn! AMRAP 30 minutes: 30x Skaters 30x DB Renegade Row 30x DB Push Press 30x Square Hop 30x Medball Sit ups 30x Overhead Walking Lunges

WOD 4/3/16

April 2, 2016 by  
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AMRAP 20 minutes: 200m Farmers Carry 100m Walking Lunge 50′ Handstand Walk

WOD 3/25/16

March 24, 2016 by  
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Friday Fitness Fun or…The Easter Basket 500m 50x Goblet Squat 25x Push Ups 50x Box Jump 25x TTB 50x DU 25x Burpee 50x Lunges 25x Burpee 50x DU 25x TTB 50x Box Jump 25x Push Up 50x Goblet Squat 500m

WOD 3/16/16

March 15, 2016 by  
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800m Run or Row 10x HSPU 20x KBS 30x TTB 40x Overhead Walking Lunges 200m Run 40x Overhead Walking Lunges 30x TTB 20x KBS 10x HSPU

WOD 3/7/16

March 6, 2016 by  
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5 Rounds: 30x Sit up 50x Handstand Walking Steps 50x Lunges

WOD 2/4/16

February 3, 2016 by  
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4 Rounds- 20x Front Rack Walking Lunge 400m Run

WOD 12/30/15

December 29, 2015 by  
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5 Rounds: 5x Power Snatch 20x Farmers Carry Walking Lunges 10x Pull ups

WOD 12/24/15

December 23, 2015 by  
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12 Days of Christmas 1(oo)m Run 2 Muscle Ups 3 Jerks 4 Front Squats 5 Power Cleans 6 TTB 7 Burpees 8 Lunges 9 Pull ups 10 Wallballs 11 Hollow Rocks 12(oo)m Row or Run

WOD 12/13/15

December 12, 2015 by  
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4 Rounds: 20x KBS 20x KB Pass Through Lunge 400m Run

WOD 12/6/15

December 5, 2015 by  
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3 Rounds: 50x Overhead Walking Lunge 25x Burpee 200m Farmers Carry

WOD 10/26/15

October 25, 2015 by  
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200m Farmers Carry 15 Dips/30 Overhead Walking Lunges (45/25) 12 Dips/24 OWL 9 Dips/18 OWL 6 Dips/12 OWL 3 Dips/6 OWL 10 Hollow Rocks after each set of dips/lunges 200m Farmers Carry

WOD 10/21/15

October 20, 2015 by  
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6 Rounds- 1x Power Clean 5x Hang Power Clean 10x Front Rack Walking Lunge 30x DU

WOD 10/3/15

October 2, 2015 by  
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50 Overhead Walking Lunges 1000m Run 50 TTB 1000m Run 50 Wallballs

WOD 9/14/15

September 13, 2015 by  
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Push Press 5×5 (80%) WOD:  4 ROUNDS 1 minute max pull ups 1 minute max overhead walking lunge 1 minute max sit ups 1 minute rest

WOD 8/29/15

August 28, 2015 by  
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7 Rounds: 400m Run 21 Walking Lunges 15 Pull ups 9 Burpees

WOD 7/23/15

July 22, 2015 by  
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“The Cinco 2 (CrossFit Games 2013) 3 Rounds- 5x MU 5x Deficit HSPU 90′ Overhead Walking Lunge (160/100)

WOD 7/12/15

July 11, 2015 by  
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3 Rounds- 30x Overhead Walking Lunges 800m Run or 1000m Row

WOD 7/4/15

July 3, 2015 by  
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9am CLASS ONLY! In Teams of 2, 1 Working at a time: 1776m Row or Run Then:  7 Rounds- 13 Burpees 13 Lunges 13 Pull ups 13 KBS Then:  50 HKTE

WOD 6/8/15

June 7, 2015 by  
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Deadlift 3,3,3,3,3 WOD:  5 ROUNDS- 20x Front Rack Walking Lunges 10x TTB 200m Run

WOD 4/15/15

April 14, 2015 by  
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Deadlift 3,3,3,3,3 WOD:  5 Rounds- 30x DU 20x KB Pass Through Lunges

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