Tag / lunge
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WOD 3/6/24
10,9,8…1 Deadlift Pull ups After evens: 20x Plate Lunges After odds: 5x Handstand Push ups
03/05/2024 -
WOD 2/21/24
Part 1: 3 Rounds- 15x KBS 30x Goblet Lunge 300m Run or 400m Row Part 2: OTM 12 minutes- 1x Squat Clean
02/20/2024 -
WOD 1/29/24
AMRAP 20 minutes: 4,8,12,16… Kettlebell Swings Goblet Lunge Box Jump 100m Run after each trio.
01/28/2024 -
WOD 1/24/24
Part 1: 5 Rounds- 20x Push Press 20x Alternating Front Rack Lunges —– Rest 3 minutes —– Part 2: Tabata Format Sit Ups w/ Toe Touch
01/23/2024 -
WOD 1/20/24
8 Rounds- 5x CTB Pull ups 10x Reverse Lunges 15x Box Jumps 20x Alternating V Ups
01/19/2024 -
WOD 1/10/24
4 Rounds: 10x Push Press 20 Sec Handstand Hold 10x Overhead Lunges 20 Sec Hollow Hold 300m Run or Row
01/09/2024 -
WOD 12/19/23
Part 1: AMRAP 8 minutes- 8x DB Push Jerk 8x DB Reverse Lunges 8x DB Push Jerk 8x DB Forward Lunges 40x Double Unders or “Fancy” Jumps Part 2: 5×5 Shoulder Press…
12/18/2023