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Tag: lunge

WOD 1/13/21

Posted on2021-01-12AuthorKate

AMRAP 30 minutes: 2x Push Up 4x Box Jump (24/20) 6x Burpee 8x Lunge

CategoriesWODTagsbox jump, burpee, lunge, push up

WOD 1/10/21

Posted on2021-01-09AuthorKate

4 Rounds: 10x Biceps Curls Each Arm (25/15) 20x Floor Press (same DB) 30x Walking Lunges (no load) 400m Run/500m Row

CategoriesWODTagsbiceps curl, floor press, lunge, row, run

WOD 12/30/20

Posted on2020-12-292020-12-29AuthorKate

AMRAP 20 minutes: 10x DB Snatch each side (35/25) 20x DB Lunges (DBs @ sides) 30x Double Unders or “Fancy” Jumps (60 singles)

CategoriesWODTagsDB snatch, DU, lunge

WOD 12/6/20

Posted on2020-12-05AuthorKate

4 Rounds: 40x Overhead Walking Lunges (barbell: 45/30) 30x Russian Twist (plate: 25/15) 20x Tire Jumps 10x Parallette Dips

CategoriesWODTagsdip, lunge, russian twist, tire jump

WOD 11/23/20

Posted on2020-11-22AuthorKate

10,9,8…1 DB Floor Press (35/25) DB Renegade Row (each side) After Evens:  30 Lunges w/DB’s at sides After Odds:  300m Run or 400m Row

CategoriesWODTagsDB floor press, lunge, renegade row, row, run

WOD 10/21/20

Posted on2020-10-20AuthorKate

Part 1:  Back Rack Lunge 5×5 Part 2:  AMRAP 12 Minutes: 30x Walking Lunges (total) 30x Double Unders or “Fancy” Jumps (60 singles)

CategoriesWODTagsDU, jump rope, lunge

WOD 9/27/20

Posted on2020-09-26AuthorKate

21-15-9 DB Front Rack Lunge Each Leg (35/25) DB Renegade Rows Each Arm 30x Double Unders or “Fancy” Jumps after each set.  (60 singles)

CategoriesWODTagsDU, lunge, renegade row

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WOD 1/23/21

  • AMRAP 20 minutes:
  • 4x Pull ups
  • 8x Push Ups
  • 12x Medball Cleans (20/14)

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