WOD 5/28/16

5 Rounds: 5x Jerk 10x Pull ups 20x Front Rack Walking Lunge 300m Run

WOD 4/27/16

Burn Baby, Burn! AMRAP 30 minutes: 30x Skaters 30x DB Renegade Row 30x DB Push Press 30x Square Hop 30x Medball Sit ups 30x Overhead Walking Lunges

WOD 4/3/16

AMRAP 20 minutes: 200m Farmers Carry 100m Walking Lunge 50′ Handstand Walk

WOD 3/25/16

Friday Fitness Fun or…The Easter Basket 500m 50x Goblet Squat 25x Push Ups 50x Box Jump 25x TTB 50x DU 25x Burpee 50x Lunges 25x Burpee 50x DU 25x TTB 50x Box Jump 25x Push Up 50x Goblet Squat 500m

WOD 3/16/16

800m Run or Row 10x HSPU 20x KBS 30x TTB 40x Overhead Walking Lunges 200m Run 40x Overhead Walking Lunges 30x TTB 20x KBS 10x HSPU

WOD 3/7/16

5 Rounds: 30x Sit up 50x Handstand Walking Steps 50x Lunges

WOD 2/4/16

4 Rounds- 20x Front Rack Walking Lunge 400m Run