WOD 11/2/17

The Grind” AMRAP 30 mins: 5x Rope Climb 10x iso Ab to Plank 15x Leg Lift 20x DB Renegade Row 25x Overhead Walking Lunges 300m

WOD 10/19/17

AMRAP 15 minutes: 50x Handstand “Steps” 15x Broad Jump 20x Walking Lunges

WOD 10/10/17

“The Grind” AMRAP 30 minutes: 20x Front Rack Walking Lunges 10x Muscle Up 40x Handstand Walk Steps 20x Hang Power Clean 20x TTB 20x Push Ups 200m

WOD 10/4/17

“The Grind” AMRAP 30 minutes: 30x DU (90 Singles) 15x Pull ups 30x Lunges 30 second Handstand Hold 100m Sandbag Carry

WOD 9/24/17

AMRAP 20 minutes: 10x Plate Burpees 10x Overhead Walking Lunges 10x CTB Pull ups

WOD 9/6/17

Back Squat 5×5 (80%) Then: 30, 20, 10 Front Rack Walking Lunges 50x DU after each set.