Tag / lunge
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WOD 6/14/14
1000m Row 4x Sled Pull 50x Walking Lunges 400m Run 50x Walking Lunges 2x Sled Pull 1000m Run
06/13/2014 -
WOD 4/21/14
Deadlift 3,3,3,3,3 WOD: 21x Overhead Walking Lunge (45/25) 200m 21x TTB 200m 15x OWL 200m 15x TTB 200m 9x OWL 200m 9x TTB 200m
04/20/2014 -
WOD 2/1/14
400m Run 2 Rounds- 30x KBS 30x Push Ups 30x Walking Lunges 30x Pull ups 30x Wallballs 30x Double Unders 400m Run
01/31/2014 -
WOD 11/9/13
800m Run or Row 6 Rounds [5x Strict Press, 10x Barbell Lunge, 20x Sit up] 800m Run or Row
11/08/2013 -
WOD 9/23/13
Jerk 1,1,1,1,1,1,1 WOD: 4 Rounds 8x Hang Power Clean 8x Front Rack Lunge (each leg) 200m Run
09/22/2013 -
WOD 9/5/13
AMRAP 20 minutes: 6x Pull up 8x Medball Clean 10x Overhead Walking Lunges Shuttle Run
09/04/2013 -
WOD 8/5/13
“Chuckles” AMRAP 5 mins: 15x KBS 15x Sit up rest 2 minutes AMRAP 4 mins: Max rep double unders rest 2 minutes AMRAP 5 mins: 10x Plate Burpees 12x Overhead Walking Lunges
08/04/2013