Tag / lunge

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  • WOD 8/8/23

    3 Rounds- 800m Run or 1K Row 50x Goblet Lunges 50x Sit Ups

    08/07/2023
    WOD

  • WOD 7/27/23

    3 Rounds- 500m Run or Row 50x Sit Ups 50x Reverse DB Lunge

    07/26/2023
    WOD

  • WOD 6/25/23

    AMRAP 15 minutes: 50x Double Unders 20x DB Overhead Walking Lunge (Rt arm) 20x DB Overhead Walking Lunge (Lt arm)

    06/24/2023
    WOD

  • WOD 5/6/23

    1K Run or Row —– AMRAP 10 minutes: 6x Pull ups 8x DB Jerks 10x Hollow Rocks 12x DB Front Rack Lunges —– 1K Run or Row

    05/05/2023
    WOD

  • WOD 3/25/23

    EMOM 20 Minutes w/ 2 Dumbbells: 1x Devil’s Press 2x Hang Power Clean and Jerk 3x DB Burpee 4x Reverse Lunge

    03/24/2023
    WOD

  • WOD 2/28/23

    Part 1:  Jerk 5×10 Part 2:  5 Rounds- 30x Overhead Walking Lunges 10x DB Renegade Rows Ea Side 30x Double Unders (60 singles)

    02/27/2023
    WOD

  • WOD 2/11/23

    7 Rounds: 6x Handstand Push Ups 12x DB Snatch (total) 18x Goblet Lunges 24x Leg Lift Over KB

    02/10/2023
    WOD