WOD 9/15/16

6 Rounds: 10x Front Rack Lunges 10x Ring Rows 20x Russian Twists

WOD 2/25/16

21-15-9 Deadlift (225/155) Overhead Walking Lunges Barbell Burpees

WOD 10/1/14

Block Loop 50,40,30,20,10 Sit ups, KB Pass Thru Lunges Block Loop

WOD 2/11/14

Push Press 3,3,3,3,3 (90%+) WOD:  “Pterodactyl” 100x Double Unders (200 singles) 5x [5 Push Press, 10 Walking Lunges w/bar in front rack, 5x Bar Facing Burpees] 100x Double Unders

WOD 12/28/11

4 Rounds: 40 Overhead lunges (45/25) 30 Box Jumps 20 Dead Animal Crunches 10 HSPU 200m Run or row

WOD 10/11/11

4 Rounds: 6 HSPU 12 CTB Pull ups 24 DB Walking Lunges (farmers carry) then: 5×5 Push Press

WOD 5/12/11

5 X 5 Back Squats Then:  5 Rounds of: 20 Plate Lunges 40 Double Unders