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WOD 2/11/14

February 10, 2014 by  
Filed under Workouts

Push Press 3,3,3,3,3 (90%+) WOD:  ”Pterodactyl” 100x Double Unders (200 singles) 5x [5 Push Press, 10 Walking Lunges w/bar in front rack, 5x Bar Facing Burpees] 100x Double Unders

WOD 12/28/11

December 27, 2011 by  
Filed under Workouts

4 Rounds: 40 Overhead lunges (45/25) 30 Box Jumps 20 Dead Animal Crunches 10 HSPU 200m Run or row

WOD 10/11/11

October 10, 2011 by  
Filed under Workouts

4 Rounds: 6 HSPU 12 CTB Pull ups 24 DB Walking Lunges (farmers carry) then: 5×5 Push Press

WOD 5/12/11

May 11, 2011 by  
Filed under Workouts

5 X 5 Back Squats Then:  5 Rounds of: 20 Plate Lunges 40 Double Unders

WOD 12/18/10

December 17, 2010 by  
Filed under Workouts

“Filthy 50″ 50 Box Jumps 50 Jumping Pull-ups 50 KBS 50 Walking Lunge Steps 50 HKTE 50 Push Presses 50 Back Extensions 50 Wallballs 50 Burpees 50 Double Unders

WOD 10/13/2010

October 12, 2010 by  
Filed under Workouts

5 sets: 3x Bench Press rest 60 sec 10x pistols (ea. leg) rest 60 sec Then-  2 Rounds of: 10x Burpees 10 x DB Push Press 20x DB Lunges (total) 400m Run