1x Shuttle Run 10x Man Makers 2x Shuttle Run 8x Man Makers 3x Shuttle Run 6x Man Makers 4x Shuttle Run 4x Man Makers 5x Shuttle Run 2x Man Makers
20x KBS (53/35) 30x Sit Ups 10x Man Makers (30/20) 15x TTB 15x Pull ups 30x Sit Ups 800m Run/1000m Row 30x Sit Ups 15x Pull ups 15x TTB 10x Man Makers…
