Tag / manmaker

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  • WOD 12/2/23

    30 Rounds- 1x Man Maker 3x Push Press 5x Deadlift

    12/01/2023
    WOD

  • WOD 7/21/21

    AMRAP 20 minutes: 5x DB Manmaker (30/20) 10x Hollow Rocks 15x DB Russian Twist (30/20) 20x Lunges (no load)

    07/20/2021
    WOD

  • WOD 9/21/20

    10,9,8…1 DB Manmakers (30/20) Pull ups

    09/20/2020
    WOD

  • WOD 8/8/20

    20 Rounds: 1x Man Maker 3x V Up 5x Box Jumps

    08/07/2020
    WOD

  • WOD 5/28/20

    “Choe” (With Equipment) AMRAP 35 minutes: Buy in:  9x Manmakers (2×35,2×20) 11x Burpees In the remainder of the time: AMRAP- 300m Run 27x Squats 9x HSPU (Without Equipment) AMRAP 35 minutes: Buy…

    05/27/2020
    WOD

  • WOD 8/4/19

    In teams of 2, complete 4 Rounds of: P1-8x DB Manmaker (35/25)/P2 Plank Hold Switch P2 MM, P1 Plank P1 20x Deadlift (275/205)/P2 Handstand Hold Switch P2 DL/P1 HSH P1 24x DB…

    08/04/2019
    WOD

  • WOD 7/27/19

    AMRAP 25 minutes: 5x Man Makers (35/25) 15x Hollow Rocks 20x Walking Lunges 25x Russian Twist

    07/26/2019
    WOD