Tag / medal clean

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  • WOD 7/6/15

    Front Squat 3,3,3,3,3 WOD:  5 ROUNDS- 20x Medball Cleans 10x Pull ups 200m Run

    07/05/2015
    WOD

  • WOD 3/16/15

    Part 1:  OTM 10 mins- 1 Power Clean, 1 Hang Power Clean, 1 Hang Squat Clean WOD:  AMRAP 15 mins- 7x Burpee 14x Medball Clean 200m

    03/15/2015
    WOD