WOD 6/11/13

2x [15x PushPress, 150m Medball Carry] 1000m Run or Row 2x[15x PushPress, 150m Medball Carry]

WOD 7/28/12

Block Loop 21 Pull ups 5 Broad jumps 50m Medball Carry 18 Pull ups 5 Broad jumps 50m Medball Carry 15 Pull ups 5 Broad jumps 50m Medball Carry 12 Pull ups 5 Broad jumps 50m Medball C arry Block Loop

WOD 6/6/12

Front Squat 5,3,1 Then AMRAP 15 min: Driveway Medball carry 5 HSPU 10 Walking Lunges 15 Double Unders

WOD 3/31/12

4 Rounds: 10 Power Cleans 30 Double Unders Driveway Medball Carry 30 Sit ups