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WOD 6/11/13

June 10, 2013 by  
Filed under Workouts

2x [15x PushPress, 150m Medball Carry] 1000m Run or Row 2x[15x PushPress, 150m Medball Carry]

WOD 7/28/12

July 27, 2012 by  
Filed under Workouts

Block Loop 21 Pull ups 5 Broad jumps 50m Medball Carry 18 Pull ups 5 Broad jumps 50m Medball Carry 15 Pull ups 5 Broad jumps 50m Medball Carry 12 Pull ups 5 Broad jumps 50m Medball C arry Block Loop

WOD 6/6/12

June 6, 2012 by  
Filed under Workouts

Front Squat 5,3,1 Then AMRAP 15 min: Driveway Medball carry 5 HSPU 10 Walking Lunges 15 Double Unders

WOD 3/31/12

March 30, 2012 by  
Filed under Workouts

4 Rounds: 10 Power Cleans 30 Double Unders Driveway Medball Carry 30 Sit ups