Tag / medball carry

    Loading posts...

  • WOD 6/11/23

    In teams of 2, 1 partner working while the other holds plank: 1600m Medball Carry (together) 8 Rounds: 10x Wallballs, 1 Rope Climb 800m Medball Carry 4 Rounds: 10x Wallballs, 1 Rope…

    06/10/2023
    WOD

  • WOD 6/11/13

    2x [15x PushPress, 150m Medball Carry] 1000m Run or Row 2x[15x PushPress, 150m Medball Carry]

    06/10/2013
    WOD

  • WOD 7/28/12

    Block Loop 21 Pull ups 5 Broad jumps 50m Medball Carry 18 Pull ups 5 Broad jumps 50m Medball Carry 15 Pull ups 5 Broad jumps 50m Medball Carry 12 Pull ups…

    07/27/2012
    WOD

  • WOD 6/6/12

    Front Squat 5,3,1 Then AMRAP 15 min: Driveway Medball carry 5 HSPU 10 Walking Lunges 15 Double Unders

    06/06/2012
    WOD

  • WOD 3/31/12

    4 Rounds: 10 Power Cleans 30 Double Unders Driveway Medball Carry 30 Sit ups

    03/30/2012
    WOD