WOD 2/8/16

February 7, 2016 by  
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4 Rounds: 400m Run 30x Box Jumps 30x Medball Cleans

WOD 1/21/16

January 20, 2016 by  
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3 Rounds- 800m 30x Burpee 30x Medball Clean

WOD 12/17/15

December 16, 2015 by  
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10,9,8…1 Pull ups 10x Medball Cleans after Evens 20x Box Jumps after Odds

WOD 11/24/15

November 23, 2015 by  
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“Conga Cleans” 5 Rounds: 5x DB Clean Right, 5x DB Clean Left 10x Barbell Power Clean 15x Medball Clean 20x Box Jump

WOD 11/15/15

November 14, 2015 by  
Filed under Vacation Workouts

6 Rounds- 7x Deadlift (275/185) 5x Muscle Up 12x Medball Clean

WOD 9/10/15

September 9, 2015 by  
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AMRAP 20 minutes: 5x Push Ups 10x TTB 15x Medball Cleans

WOD 8/5/15

August 4, 2015 by  
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Back Squat 5×5 WOD: 50x Medball Cleans 800m Run or Row 50x Medball Cleans

WOD 5/27/15

May 26, 2015 by  
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3 Rounds- 800m Run or 1000m Row 30 Medball Cleans 15 TTB

WOD 10/16/14

October 15, 2014 by  
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Deadlift 5×5 WOD:  2 Rounds- 800m Run 30x Medball Cleans

WOD 8/24/14

August 23, 2014 by  
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20x Pistols 30x Medball Cleans 400m Run 40x TTB 400m Run 30x Medball Cleans 20x Pistols

WOD 3/15/14

March 14, 2014 by  
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1 Mile Run 6x [8x TTB, 8x Medball Clean] 800m Run

WOD 1/13/14

January 12, 2014 by  
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Part 1:  Back Squat 5×5 Part 2:  WOD- 10,8,6,4,2 Medball Cleans Driveway Sprint after each  30 Pullups 1,3,5,7,9 Medball Cleans Driveway Sprint after each

WOD 11/23/13

November 22, 2013 by  
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AMRAP 20 Minutes: 5x Medball Clean 7x Wallball Driveway Medball Carry Driveway Sprint

WOD 9/5/13

September 4, 2013 by  
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AMRAP  20 minutes: 6x Pull up 8x Medball Clean 10x Overhead Walking Lunges Shuttle Run

WOD 8/14/12

August 13, 2013 by  
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Deadlift 5×5 WOD: 42 Medball Cleans/21 Pull ups 200m Run 30 Medball Cleans/15 Pull ups 200m Run 18 Medball Cleans/9 Pull ups 200m Run

WOD 7/23/13

July 22, 2013 by  
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Deadlift 3,3,3,3,3 WOD:  21-15-9 Medball Clean, HSPU 400m Run after each set

WOD 7/13/13

July 12, 2013 by  
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Cash in:  400m 7Rx[ 5x HSPU, 7x TTB, 12x Medball Clean] Cash out:  200m

WOD 6/12/13

June 11, 2013 by  
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400m Run 21x Medball Clean/42x DU 15x Medball Clean/30x DU 9x Medball Clean/18x DU 200m Run 9x Medball Clean/18x DU 15x Medball Clean/30x DU 21x Medball Clean/42x DU 400m Run

WOD 4/29/13

April 28, 2013 by  
Filed under Workouts

5 Sets of 3x Deadlift (90%) Then: 50x DU/25x Medball Clean 40x DU/20x Medball Clean 30x DU/15x Medball Clean 20x DU/10x Medball Clean 10x DU/5x Medball Clean

WOD 3/21/13

March 20, 2013 by  
Filed under Workouts

21-15-9 Medball Clean-Wallball TTB Box Jump

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