WOD 4/27/19
AMRAP 20 minutes: 20x Medball Cleans (20/14) 200m Run/300m Row 20x Medball Sit Ups (10/6) 200m Run/300m Row
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Tag: medball clean
WOD 4/16/19
Part 1: Back Squat 5×5 Part 2: AMRAP 10 minutes: 10x Medball Clean (20/14) 20x DU Driveway Sprint
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WOD 3/23/19
75x Medball Clean (20/14) 500m 7 Rounds of “Cindy”
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WOD 2/2/19
AMRAP 20 minutes: 5x Squat Snatch (95/65) 10x Medball Clean (20/14) 15x Leg Lift 20x Box Jumps
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WOD 1/7/19
Back Squat 5×5 Then: 50x DU/25x Medball Clean (20/14) 40x DU/20x Medball Clean 30x DU/15x Medball Clean 20x DU/10x Medball Clean
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WOD 12/18/18
Part 1: Back Squat 5×5 (80%) Part 2: 80x DU/40x Medball Cleans (20/14) 60x DU/30x MBC 40x DU/20x MBC 20x DU/10x MBC
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WOD 10/25/18
The Grind 50,40,30,20,10 Medball Sit Ups (12/6) Medball Cleans (20/14) Russian Twists (20/14) 400m After Each set.
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