Tag / medball clean

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  • WOD 6/6/22

    Part 1:  5 Rounds: 15x Medball Cleans (20/14) Driveway Sprint Part 2:  Back Squat 5,5,5,3,3,3

  • WOD 5/14/22

    5 Rounds: 30x Medball Sit Ups (10/6) 30x Medball Cleans (20/14) 300m Run or 400m Row

  • WOD 4/30/22

    2 Rounds: 800m Run or 1K Row 25x Medball Cleans (20/14) 50x Russian Twist (25/15) 25x Leg Lifts

  • WOD 3/24/22

    AMRAP 20 minutes: 10x Medball Cleans (20/14) 10x Hollow Rocks 20x Sit ups 20x Box Jumps (24/20)

  • WOD 3/1/22

    21, 18, 15, 12, 9, 6, 3 Medball Cleans (20/14) Hollow Rocks After Odds:  10x Pull ups After Evens:  50x Russian Twist (same MB)

  • WOD 2/14/22

    Roses are Red In teams of 2- Cash in:  1K Row; 1 Partner rows 500m while the other partner jumps rope. Switch at 500m Part 2:  AMRAP 20 minutes, 1 Partner working…

  • WOD 2/6/22

    AMRAP 20 minutes: 15x Medball Cleans 20x Box Jumps 15x Hollow Rocks (30 sec hold)