WOD 2/27/21
1K Run or Row —– 5 Rounds: 15x Push Ups 20x Medball Cleans (20/14) —— 1K Run or Row
Tag: medball clean
WOD 1/23/21
AMRAP 20 minutes: 4x Pull ups 8x Push Ups 12x Medball Cleans (20/14)
WOD 12/20/20
Cash In: Tabata Hollow Hold WOD: 25x Medball Cleans (25/16) 200m Run/300m Row/600m Spin 1 Way Prowler Push 20x Medball Cleans 200m Run/300m Row/600m Spin 1 Way Prowler Push 15x Medball Cleans 200m Run/300m Row/600m Spin 1 Way Prowler Push 10x Medball Cleans 200m Run/300m Read More …
WOD 12/2/20
1000m Run/1250m Row/2500m Spin —— 10 Rounds: 10x Hollow Rocks (20 sec hold) 10x Medball Cleans (20/14) —— 500m Run/750m Row/1500m Spin
WOD 11/5/20
3 Rounds: 20x Medball Cleans (20/14) 40x Russian Twist (same ball) 20x Box Jumps (24/20) 15x Medball Cleans 30x Russian Twist 20x Box Jumps 10x Medball Cleans 20x Russian Twist 20x Box Jumps
WOD 9/26/20
AMRAP 25 minutes: 10x Medball Cleans (20/14) 10x Hand Release Push Ups 1 Way Prowler Push 200m Run or 300m Row
WOD 8/31/20
AMRAP 20 minutes: 20x Medball Cleans 40x Russian Twist 20x Box Jumps