WOD 6/29/20
7 Rounds: 15x Medball Cleans 15x Sit Ups 7x Pull ups 200m Run or 300m Row
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Tag: medball clean
WOD 6/18/20
AMRAP 25 minutes: 5x Medball Clean 3x Hollow Rock (10 sec hold) 1x Push Up Every 5 Rounds: Run 300m or Row 400m
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WOD 4/25/20
Home Sweet Home #34 (With Equipment) AMRAP 20 minutes: 20x Medball Cleans (20/14) 1 Minute Jump Rope 20x Plate Sit Ups w/Press (25/15) 1 Minute Jump Rope (Without Equipment) AMRAP 20 minutes: 20x Odd Object Cleans 1 Minute Jump Rope Or Jumping Jacks 20x Odd Read More …
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WOD 3/12/20
Part 1: Back Squat 5×5 Part 2: AMRAP 12 minutes: 15x Medball Cleans (20/14) 200m Run/300m Row
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WOD 2/19/20
AMRAP 20 minutes: 20 Medball Clean (20/14) 10x DB Snatch Right (35/25) 10x DB Snatch Left 20x Box Jumps (24/20) 10x DB Push Press Right (35/25) 10x DB Push Press Left (35/25)
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WOD 2/15/20
3 Rounds: 3x [10 Medball Cleans (20/14), 10 Push Ups] 400m Run/500m Row
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WOD 1/15/20
AMRAP 5 minutes: 5x Hang Squat Snatch (95/65) 10x Bar Facing Burpees *****REST 2 MINS***** AMRAP 5 minutes: 10x Power Clean (95/65) 20x Pull ups *****REST 2 MINS***** AMRAP 5 minutes: 30x Medball Cleans (20/14) 20x Hollow Rock (40 sec hold)
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