WOD 1/7/19
Back Squat 5×5 Then: 50x DU/25x Medball Clean (20/14) 40x DU/20x Medball Clean 30x DU/15x Medball Clean 20x DU/10x Medball Clean
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Tag: medball clean
WOD 12/18/18
Part 1: Back Squat 5×5 (80%) Part 2: 80x DU/40x Medball Cleans (20/14) 60x DU/30x MBC 40x DU/20x MBC 20x DU/10x MBC
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WOD 10/25/18
The Grind 50,40,30,20,10 Medball Sit Ups (12/6) Medball Cleans (20/14) Russian Twists (20/14) 400m After Each set.
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WOD 9/13/18
10,9,8…1 Pull ups After Evens: 25x Box Jump (24/20) After Odds: 20x Medball Cleans (20/14)
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WOD 8/29/18
The Grind AMRAP 30 minutes: 20x Medball Cleans (20/14) 20x Anyway Shoulder to Overhead (135/95) 20x KBS (70/44) 20x Push Ups At the top of each minute, do 3 Burpees.
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WOD 7/14/18
AMRAP 10 mins: 5x Medball Cleans (20/14) 3x TTB 1x Deadlift (255/175) —–500m—– AMRAP 10 mins: 5x Medball Cleans 3x TTB 1x Deadlift
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WOD 6/6/18
The Grind AMRAP 30 mins: 400m 40x Medball Clean (20/14) 400m 40x Medball Sit Up (14/6) 400m 40x Iso Ab to Plank
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