Tag / medball clean
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WOD 6/6/22
Part 1: 5 Rounds: 15x Medball Cleans (20/14) Driveway Sprint Part 2: Back Squat 5,5,5,3,3,3
2022-06-05 -
WOD 5/14/22
5 Rounds: 30x Medball Sit Ups (10/6) 30x Medball Cleans (20/14) 300m Run or 400m Row
2022-05-13 -
WOD 4/30/22
2 Rounds: 800m Run or 1K Row 25x Medball Cleans (20/14) 50x Russian Twist (25/15) 25x Leg Lifts
2022-04-29 -
WOD 3/24/22
AMRAP 20 minutes: 10x Medball Cleans (20/14) 10x Hollow Rocks 20x Sit ups 20x Box Jumps (24/20)
2022-03-23 -
WOD 3/1/22
21, 18, 15, 12, 9, 6, 3 Medball Cleans (20/14) Hollow Rocks After Odds: 10x Pull ups After Evens: 50x Russian Twist (same MB)
2022-02-28 -
WOD 2/14/22
Roses are Red In teams of 2- Cash in: 1K Row; 1 Partner rows 500m while the other partner jumps rope. Switch at 500m Part 2: AMRAP 20 minutes, 1 Partner working…
2022-02-13 -
WOD 2/6/22
AMRAP 20 minutes: 15x Medball Cleans 20x Box Jumps 15x Hollow Rocks (30 sec hold)
2022-02-05
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