WOD 9/28/19
500m Run or Row 25x Wallballs (20/14) 500m Run or Row 25x Medball Cleans (20/14) 500m Run or Row 25x Squat Cleans (95/65)
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Tag: medball clean
WOD 8/21/19
The Grind 2 Rounds: 1600m Run/2000m Row 50x Medball Cleans (20/14) 40x Box Jumps (24/20) 30x Burpee 20x Power Snatch (75/55)
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WOD 8/3/19
2 Rounds: 800m Run/1000m Row 25x Medball Cleans (20/14) 50x Sit Ups 25x Leg Lifts
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WOD 7/22/19
Part 1: Push Press 5×5 Part 2: 30x Medball Cleans (20/14) 60′ Handstand Walk 25x Medball Cleans 50′ Handstand Walk 20x Medball Clean 40′ Handstand Walk
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WOD 6/4/19
The Grind 3 Rounds: 400m Run/500m Row 40x Medball Cleans (20/14) 400m Run/500m Row 40x Medball Sit Ups (12/6) 400m Run/500m Row 40x Iso Ab to Plank
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WOD 4/27/19
AMRAP 20 minutes: 20x Medball Cleans (20/14) 200m Run/300m Row 20x Medball Sit Ups (10/6) 200m Run/300m Row
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WOD 4/16/19
Part 1: Back Squat 5×5 Part 2: AMRAP 10 minutes: 10x Medball Clean (20/14) 20x DU Driveway Sprint
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