WOD 9/26/20
AMRAP 25 minutes: 10x Medball Cleans (20/14) 10x Hand Release Push Ups 1 Way Prowler Push 200m Run or 300m Row
Tag: medball clean
WOD 8/31/20
AMRAP 20 minutes: 20x Medball Cleans 40x Russian Twist 20x Box Jumps
WOD 8/18/20
Part 1: Every 2 Mins for 20 minutes: 1x Power Clean, 5x Front Squats Part 2: AMRAP 10 minutes: 10x Medball Cleans 20x Tire Jumps
WOD 7/28/20
Part 1: OTM 10 minutes: 1x Clean Pull, 2x Hang Power Clean Part 2: AMRAP 10 minutes: 5x Dips 10x Medball Cleans
WOD 6/29/20
7 Rounds: 15x Medball Cleans 15x Sit Ups 7x Pull ups 200m Run or 300m Row
WOD 6/18/20
AMRAP 25 minutes: 5x Medball Clean 3x Hollow Rock (10 sec hold) 1x Push Up Every 5 Rounds: Run 300m or Row 400m
WOD 4/25/20
Home Sweet Home #34 (With Equipment) AMRAP 20 minutes: 20x Medball Cleans (20/14) 1 Minute Jump Rope 20x Plate Sit Ups w/Press (25/15) 1 Minute Jump Rope (Without Equipment) AMRAP 20 minutes: 20x Odd Object Cleans 1 Minute Jump Rope Or Jumping Jacks 20x Odd Read More …