WOD 1/15/20

AMRAP 5 minutes: 5x Hang Squat Snatch (95/65) 10x Bar Facing Burpees *****REST 2 MINS***** AMRAP 5 minutes: 10x Power Clean (95/65) 20x Pull ups  *****REST 2 MINS***** AMRAP 5 minutes: 30x Medball Cleans (20/14) 20x Hollow Rock (40 sec hold)

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