WOD 7/10/16

5 Rounds: 50x DU 30x Medball Clean 15x Burpee Rest 1 minute

WOD 5/8/16

4 Rounds: 15x Wallballs 30x Medball Clean 400m Run

30,25,20,15,10,5 Medball Cleans 15x Leg Lifts after each set

4 Rounds: 400m Run 30x Box Jumps 30x Medball Cleans

3 Rounds- 800m 30x Burpee 30x Medball Clean

10,9,8…1 Pull ups 10x Medball Cleans after Evens 20x Box Jumps after Odds

“Conga Cleans” 5 Rounds: 5x DB Clean Right, 5x DB Clean Left 10x Barbell Power Clean 15x Medball Clean 20x Box Jump