Tag / medball clean

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  • WOD 3/24/16

    30,25,20,15,10,5 Medball Cleans 15x Leg Lifts after each set

    03/23/2016
    WOD

  • WOD 2/8/16

    4 Rounds: 400m Run 30x Box Jumps 30x Medball Cleans

    02/07/2016
    WOD

  • WOD 1/21/16

    3 Rounds- 800m 30x Burpee 30x Medball Clean

    01/20/2016
    WOD

  • WOD 12/17/15

    10,9,8…1 Pull ups 10x Medball Cleans after Evens 20x Box Jumps after Odds

    12/16/2015
    WOD

  • WOD 11/24/15

    “Conga Cleans” 5 Rounds: 5x DB Clean Right, 5x DB Clean Left 10x Barbell Power Clean 15x Medball Clean 20x Box Jump

    11/23/2015
    WOD

  • WOD 9/10/15

    AMRAP 20 minutes: 5x Push Ups 10x TTB 15x Medball Cleans

    09/09/2015
    WOD

  • WOD 8/5/15

    Back Squat 5×5 WOD: 50x Medball Cleans 800m Run or Row 50x Medball Cleans

    08/04/2015
    WOD