WOD 7/15/15

July 14, 2015 by  
Filed under Workouts

Front Squat 3,3,3,2,2,1+ WOD:  AMRAP 5 Rounds- 7x CTB Pull ups 14x Medball Cleans

WOD 6/15/11

June 14, 2011 by  
Filed under Workouts

5 sets:  3x Deadlift/ 7 CTB pull ups in between each set 4 Rounds: 15 Medball Cleans Driveway Sprint 10 TTB