Tag / medball sit up

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  • WOD 9/11/22

    4 Rounds: 50x Medball Sit Ups (10/6) 500m Run or Row

  • WOD 7/23/22

    AMRAP 25 minutes: 20x Medball Sit Ups (10/6) 20x Medball Cleans 920/14) 40x Russian Twist (25/15) 400m Run or 500m Row

  • WOD 6/19/22

    4 Rounds: 30x Medball Sit Ups (10/6) 40x Russian Twist (25/15) 500m Run or Row

  • WOD 6/1/22

    6 Rounds: 1 Minute Any Type of Jump roping 30x Medball Sit Ups (10/6) 50x Russian Twist (25/15)

  • WOD 5/14/22

    5 Rounds: 30x Medball Sit Ups (10/6) 30x Medball Cleans (20/14) 300m Run or 400m Row

  • WOD 1/20/22

    50, 40, 30, 20, 10 Medball Sit ups (10/6) Box Jumps (24/20) Cash out:  Tabata Hollow Rock or Hold

  • WOD 9/14/21

    3 Rounds: 1 Minute Burpee 1 Minute Wallballs (20/14) 1 Minute Deadlifts (115/85) 1 Minute Medball Sit Ups (10/6) 1 Minute:  Hang Power Cleans (115/85) 1 Minute Rest