Tag / medball sit up
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WOD 7/23/22
AMRAP 25 minutes: 20x Medball Sit Ups (10/6) 20x Medball Cleans 920/14) 40x Russian Twist (25/15) 400m Run or 500m Row
07/22/2022 -
WOD 6/19/22
4 Rounds: 30x Medball Sit Ups (10/6) 40x Russian Twist (25/15) 500m Run or Row
06/18/2022 -
WOD 6/1/22
6 Rounds: 1 Minute Any Type of Jump roping 30x Medball Sit Ups (10/6) 50x Russian Twist (25/15)
05/31/2022 -
WOD 5/14/22
5 Rounds: 30x Medball Sit Ups (10/6) 30x Medball Cleans (20/14) 300m Run or 400m Row
05/13/2022 -
WOD 1/20/22
50, 40, 30, 20, 10 Medball Sit ups (10/6) Box Jumps (24/20) Cash out: Tabata Hollow Rock or Hold
01/19/2022 -
WOD 9/14/21
3 Rounds: 1 Minute Burpee 1 Minute Wallballs (20/14) 1 Minute Deadlifts (115/85) 1 Minute Medball Sit Ups (10/6) 1 Minute: Hang Power Cleans (115/85) 1 Minute Rest
09/13/2021
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