WOD 9/3/13
AMRAP 20: 5x HSPU 15x Box Jump 200m Run Choice of 1: Prowler push, rope climb, MU, 3x Tire Flip, Salmon ladder
WOD 3/11/14
- Part 1: Push jerk 5x5
- Part 2: AMRAP 10
- 9x Push Up
- 12x Box Jump
- Driveway Sprint
Upcoming Events
CrossFit Level 1 Trainer Course
March 8 and 9, 2014
CrossFit Level 1 Trainer Course
April 19 and 20, 2014
CrossFit Kettlebell Trainer Cousre
May 3 and 4, 2014
