WOD 8/9/17
“The Grind” Cash in: 1 Mile Run/2000m Row Then: AMRAP 12 minutes- 1x Muscle Up/10x Medball Cleans 2x Muscle Up/15x Medball Cleans 3x Muscle Up/20x Medball Cleans Keep increasing MU x1 and MBC x5 Cash out: 1 Mile Run/2000m Row
mu
WOD 8/2/17
AMRAP 15 mins: 3x MU 5x TTB 15x Deadlift
WOD 7/22/17
25x Power Cleans/5x MU 400m 20x Power Cleans/4x MU 400m 15x Power Cleans/3x MU 400m 10x Power Cleans/2x MU 400m 5x Power Cleans/1x MU 400m
WOD 6/19/17
Back Squat 5×5 Then: 5 Rounds- 20x DB Front Rack Walking Lunges 5x Muscle Up
WOD 5/10/17
Cash in: 100x DU Then 5 Rounds- 5x MU 10x TTB 15x Hollow Rock 1 Way Prowler Push Cash out: 100 DU
WOD 4/11/17
“The Grind” AMRAP 30 mins: 500m 40x Box Jump 30x Power Clean 20x Leg Lift 10x MU
WOD 3/26/17
AMRAP 20 minutes: 9x Deadlift 8x Muscle Up 17x Medball Clean