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WOD 9/21/14

September 20, 2014 by  
Filed under Workouts

In Teams of 2, 1 working at a time: AMRAP 20 minutes- 800m Run 30x Hang Power Snatch 20x OHS 10x MU

WOD 9/10/14

September 9, 2014 by  
Filed under Workouts

800m Run 30x Box Jump 2x Muscle Up 400m Run 20x Box Jump 4x Muscle Up 400m Run 10x Box Jump 6x Muscle Up 800m Run

WOD 8/7/14

August 6, 2014 by  
Filed under Workouts

Teams of 2: 3 Rounds- 1000m Medball Carry 10x Muscle Ups 100x Air Squats

WOD 9/3/13

September 2, 2013 by  
Filed under Workouts

AMRAP 20: 5x HSPU 15x Box Jump 200m Run Choice of 1:  Prowler push, rope climb, MU, 3x Tire Flip, Salmon ladder