WOD 10/28/18
50x KBS(53/35)/5x MU/300m 40x KBS/4x MU/300m 30x KBS/3x MU/300m 20x KBS/2x MU/300m 10x KBS/4x MU/300m
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Tag: mu
WOD 5/31/18
9x MU 30x Handstand Steps (3 Wall walks) 36x Pistols 30x Handstand Steps (3 Wall walks) 9x MU 30x Handstand Steps (3 Wall walks) 45x Pistols 30x Handstand Steps (3 Wall walks) 9x MU 30x Handstand Steps (3 Wall walks) 54x Pistols
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WOD 2/24/18
5 Rounds: 5x Muscle Up 15x OHS 400m
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WOD 1/21/18
Cash in: 1 Mile Run or 2K Row Then: 10,8,6,4,2 Deadlift Muscle Up Cash out: 800m Run or Row
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WOD 1/9/18
The Grind AMRAP 12 minutes: 5x Pull ups 10x Push Ups 15x Box Jumps —–800m—– AMRAP 12 minutes: 5x Muscle Up 10x Hollow Rock 15x KBS
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WOD 12/6/17
“The Grind” AMRAP 30 minutes: 2x Muscle Up 4x HSPU 8x DB Hang Power Clean 10x DB Front Rack Walking Lunges 200m
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WOD 10/25/17
Jerk 5,5,3,3,3,1,1,1 Then: AMRAP 10 mins: 1x Muscle Up/10x DU 2x MU/20x DU 3x MU/30x DU Continue in same pattern.
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