WOD 12/1/16

10,9,8…1 Power Snatch 20x Box Jumps after evens 5x Muscle Ups after odds

WOD 11/16/16

“The Grind” AMRAP 20 mins- 50 Calorie Row or Block Loop Run 25x TTB 100x Front Squat 25x CTB Pull ups 50x Box Jumps Then… AMRAP 10 mins- 200m Run 4x MU 8x KBS

WOD 11/13/16

10,9,8…1 Squat Cleans 200m Run after evens 1x Rope Climb or 3x MU after odds  

WOD 10/23/16

5x Front Squat/10x MU/1x Sled Pull 5x Front Squat/8x MU/1x Sled Pull 5x Front Squat/6x MU/1x Sled Pull 5x Front Squat/4x MU/1x Sled Pull 5x Front Squat/2x MU/1x Sled Pull

WOD 7/13/16

“The Grind” AMRAP 30 mins: 20x Overhead Walking Lunges 10x Muscle Up 40 Handstand Steps 20x Hang Power Clean 20x TTB 20x Push Ups 20x Front Squat

WOD 3/19/16

AMRAP 15 minutes: 1 MU/3 Power Cleans/20 Sit ups 2 MU/4 Power Cleans/21 Sit ups 3 MU/5 Power Cleans/22 Sit ups Continue in same pattern as high as possible.