WOD 9/3/13
AMRAP 20: 5x HSPU 15x Box Jump 200m Run Choice of 1: Prowler push, rope climb, MU, 3x Tire Flip, Salmon ladder
WOD 7/24/14
- Back Squat 3,3,3,2,2,1
- WOD: AMRAP 20 (teams of 2)
- 50x Wallballs
- 40x KBS
- 400m Run
Upcoming Events
CrossFit Level Two Certificate Course
November 01 and 02, 2014
