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WOD 8/7/14

August 6, 2014 by  
Filed under Workouts

Teams of 2: 3 Rounds- 1000m Medball Carry 10x Muscle Ups 100x Air Squats

WOD 9/3/13

September 2, 2013 by  
Filed under Workouts

AMRAP 20: 5x HSPU 15x Box Jump 200m Run Choice of 1:  Prowler push, rope climb, MU, 3x Tire Flip, Salmon ladder