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WOD 12/13/14

December 12, 2014 by  
Filed under Workouts

AMRAP 10 mins: 2x Muscle Up or 1x Rope Climb 7x Overhead Squat 20x DU

WOD 12/11/14

December 10, 2014 by  
Filed under Workouts

Part 1:  8 Rounds- 5-10 Ring Rows rest 20 sec 4-12 Perfect Push ups rest 20 sec Part 2:  12 Rounds- 5x Box Jumps Driveway Sled Pull

WOD 12/3/14

December 2, 2014 by  
Filed under Workouts

Part 1: OTM 10 mins: 1x Muscle Up Part 2:  AMRAP 8 mins: 15x Box Jumps 12x Push Press 9x TTB or DAC

WOD 11/30/14

November 29, 2014 by  
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“Nasty Girls” 3 Rounds- 50x Air Squats 7x Muscle Up 10x Power Clean (135/95)

WOD 11/19/14

November 18, 2014 by  
Filed under Workouts

10 Rounds- 3x Deadlift 5x MU 7x Broad Jumps

WOD 11/5/14

November 4, 2014 by  
Filed under Workouts

50x KBS 40x Box Jump 30x Hand Release Push Up 20x TTB 10x Muscle Up 20x TTB 30x Hand Release Push Up 40x Box Jump 50x KBS

WOD 9/21/14

September 20, 2014 by  
Filed under Workouts

In Teams of 2, 1 working at a time: AMRAP 20 minutes- 800m Run 30x Hang Power Snatch 20x OHS 10x MU

WOD 9/10/14

September 9, 2014 by  
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800m Run 30x Box Jump 2x Muscle Up 400m Run 20x Box Jump 4x Muscle Up 400m Run 10x Box Jump 6x Muscle Up 800m Run

WOD 8/7/14

August 6, 2014 by  
Filed under Workouts

Teams of 2: 3 Rounds- 1000m Medball Carry 10x Muscle Ups 100x Air Squats

WOD 9/3/13

September 2, 2013 by  
Filed under Workouts

AMRAP 20: 5x HSPU 15x Box Jump 200m Run Choice of 1:  Prowler push, rope climb, MU, 3x Tire Flip, Salmon ladder