WOD 9/3/13
AMRAP 20: 5x HSPU 15x Box Jump 200m Run Choice of 1: Prowler push, rope climb, MU, 3x Tire Flip, Salmon ladder
WOD 12/9/13
- Front Squat 3,3,3,3,3
- WOD: 10,9,8...1
- Hang Squat Clean
- Hand Release Push Ups
Upcoming Events
CrossFit Level 1 Trainer Course
January 11 and 12, 2014
CrossFit Kettlebell Trainer Course
February 01 and 02, 2014
