Tag / mu

    Loading posts...

  • WOD 1/16/22

    4 Rounds: 5x Muscle Up 15x DB Jerk (35/25) 500m Run or Row

    2022-01-15
    WOD

  • WOD 8/22/21

    Cash in:  800m Run or 1K Row —– AMRAP 12 minutes: 1x Muscle Up 5x DB Push Press (35/25) 9x Box Jumps (24/20) —– Cash out:  800m Run or 1K Row

    2021-08-21
    WOD

  • WOD 4/28/21

    3 Rounds: 5x Muscle Up 9x hang Power Clean (115/80) 7x Jerk (same bar) 50x Double Unders or “Fancy” Jumps (100 singles)

    2021-04-27
    WOD

  • WOD 10/28/18

    50x KBS(53/35)/5x MU/300m 40x KBS/4x MU/300m 30x KBS/3x MU/300m 20x KBS/2x MU/300m 10x KBS/4x MU/300m

    2018-10-27
    WOD

  • WOD 5/31/18

    9x MU 30x Handstand Steps (3 Wall walks) 36x Pistols 30x Handstand Steps (3 Wall walks) 9x MU 30x Handstand Steps (3 Wall walks) 45x Pistols 30x Handstand Steps (3 Wall walks)…

    2018-05-31
    WOD

  • WOD 2/24/18

    5 Rounds: 5x Muscle Up 15x OHS 400m

    2018-02-23
    WOD

  • WOD 1/21/18

    Cash in:  1 Mile Run or 2K Row Then: 10,8,6,4,2 Deadlift Muscle Up Cash out: 800m Run or Row

    2018-01-20
    WOD