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WOD 9/3/13

September 2, 2013 by kate
Filed under Workouts

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AMRAP 20: 5x HSPU 15x Box Jump 200m Run Choice of 1: Prowler push, rope climb, MU, 3x Tire Flip, Salmon ladder

Tags: box jump, HSPU, mu, prowler, rope, run, salmon ladder, tire

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