Tag / mu

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  • WOD 9/10/14

    800m Run 30x Box Jump 2x Muscle Up 400m Run 20x Box Jump 4x Muscle Up 400m Run 10x Box Jump 6x Muscle Up 800m Run

    09/09/2014
    WOD

  • WOD 8/7/14

    Teams of 2: 3 Rounds- 1000m Medball Carry 10x Muscle Ups 100x Air Squats

    08/06/2014
    WOD

  • WOD 9/3/13

    AMRAP 20: 5x HSPU 15x Box Jump 200m Run Choice of 1:  Prowler push, rope climb, MU, 3x Tire Flip, Salmon ladder

    09/02/2013
    WOD