Tag / mu

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  • WOD 1/21/18

    Cash in:  1 Mile Run or 2K Row Then: 10,8,6,4,2 Deadlift Muscle Up Cash out: 800m Run or Row

    01/20/2018
    WOD

  • WOD 1/9/18

    The Grind AMRAP 12 minutes: 5x Pull ups 10x Push Ups 15x Box Jumps —–800m—– AMRAP 12 minutes: 5x Muscle Up 10x Hollow Rock 15x KBS

    01/09/2018
    WOD

  • WOD 12/6/17

    “The Grind” AMRAP 30 minutes: 2x Muscle Up 4x HSPU 8x DB Hang Power Clean 10x DB Front Rack Walking Lunges 200m

    12/06/2017
    WOD

  • WOD 10/25/17

    Jerk 5,5,3,3,3,1,1,1 Then:  AMRAP 10 mins: 1x Muscle Up/10x DU 2x MU/20x DU 3x MU/30x DU Continue in same pattern.

    10/24/2017
    WOD

  • WOD 8/9/17

    “The Grind” Cash in:  1 Mile Run/2000m Row Then: AMRAP 12 minutes- 1x Muscle Up/10x Medball Cleans 2x Muscle Up/15x Medball Cleans 3x Muscle Up/20x Medball Cleans Keep increasing MU x1 and…

    08/08/2017
    WOD

  • WOD 8/2/17

    AMRAP 15 mins: 3x MU 5x TTB 15x Deadlift

    08/01/2017
    WOD

  • WOD 7/22/17

    25x Power Cleans/5x MU 400m 20x Power Cleans/4x MU 400m 15x Power Cleans/3x MU 400m 10x Power Cleans/2x MU 400m 5x Power Cleans/1x MU 400m

    07/21/2017
    WOD