Tag / mu

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  • WOD 6/19/17

    Back Squat 5×5 Then:  5 Rounds- 20x DB Front Rack Walking Lunges 5x Muscle Up

    06/18/2017
    WOD

  • WOD 5/10/17

    Cash in:  100x DU Then 5 Rounds- 5x MU 10x TTB 15x Hollow Rock 1 Way Prowler Push Cash out:  100 DU

    05/09/2017
    WOD

  • WOD 4/11/17

    “The Grind” AMRAP 30 mins: 500m 40x Box Jump 30x Power Clean 20x Leg Lift 10x MU

    04/10/2017
    WOD

  • WOD 3/26/17

    AMRAP 20 minutes: 9x Deadlift 8x Muscle Up 17x Medball Clean

    03/25/2017
    WOD

  • WOD 3/8/17

    7 Rounds: 5x MU 20x Box Jump 1x Prowler

    03/07/2017
    WOD

  • WOD 2/27/17

    “The Grind” In 30 minutes, complete: 25x Pull ups 10x Muscle Up 2500m 10x MU 25x Pull ups In remaining time complete as many rounds of the following complex: 5x Dumbbell Front…

    02/26/2017
    WOD

  • WOD 2/12/17

    500m 3x [5 MU, 10 TTB, 15 Hollow Rock] 500m 2x [5 MU, 10 TTB, 15 Hollow Rock] 500m 1x [5 MU, 10 TTB, 15 Hollow Rock] 500m

    02/11/2017
    WOD