WOD 10/10/17

“The Grind” AMRAP 30 minutes: 20x Front Rack Walking Lunges 10x Muscle Up 40x Handstand Walk Steps 20x Hang Power Clean 20x TTB 20x Push Ups 200m

WOD 9/26/17

1600m Run or 2000m Row 10x Muscle Up 800m Run/1000m row 8x Muscle Up 400m Run/500m Row 6x Muscle Up 200m Run/ 300m Row 4x Muscle Up

WOD 7/13/17

10,9,6,4,2 Muscle Ups 400m Run/500m Row after each set.

WOD 7/8/17

Part 1:  9,7,5 Muscle Up Snatch Immediately into Part 2:  1500m Immediately into Part 3:  9x Prowler Push

WOD 5/28/17

Cash in:  800m 21-15-9 Muscle Ups 1 Arm Overhead Squats Cash out:  800m