Tag / muscle up

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  • WOD 6/9/22

    3 Rounds: 5x Muscle Ups 25x KBS (70/44) 800m Run or 1K Row

  • WOD 5/9/22

    6 Rounds: 5x Muscle Ups 10x Burpees 15x Hollow Rocks 20x KBS (70/44)

  • WOD 4/4/22

    AMRAP 20 minutes: 5x Muscle Ups 10x Push Ups 15x Hollow Rocks (30 sec hold) 20x KBS (53/35)

  • WOD 3/6/22

    10,9,8…1 Jerks (115/75) After Evens: 500m Run or Row After Odds:  3x Muscle Up

  • WOD 3/6/22

    10,9,8…1 Jerk (115/75) After Evens:  500m Run or Row After Odds:  3x Muscle Up

  • WOD 2/16/22

    10,9,8…1 Muscle Ups After Evens:  20x Box Jumps (24/20) After Odds:  300m Run or 400m Row

  • WOD 1/5/22

    10,9,8…1 Muscle Ups After Evens: 500m Run or Row After Odds: 1x Rope Climb