WOD 7/13/17

10,9,6,4,2 Muscle Ups 400m Run/500m Row after each set.

WOD 7/8/17

Part 1:  9,7,5 Muscle Up Snatch Immediately into Part 2:  1500m Immediately into Part 3:  9x Prowler Push

WOD 5/28/17

Cash in:  800m 21-15-9 Muscle Ups 1 Arm Overhead Squats Cash out:  800m

WOD 4/30/17

Cash in:  50x Handstand Steps Then 4 Rounds- 5x Muscle Up 30x KBS 15x Hollow Rock Cash out:  50x Handstand Steps

WOD 3/30/17

Cash in:  800m 10,8,6,4,2 Muscle Up 25x Box Jumps after each Cash out:  800m

WOD 3/18/17

10,9.8…1 Jerk After Evens:  15x Lateral Plate Jumps After Odds:  5x Muscle Up

WOD 2/21/17

OTM 10 mins: 2x Power Clean, 2x Jerk Then:  AMRAP 7 mins: 10x Power Clean (touch and go) 3x MU