Tag / muscle up
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WOD 4/30/17
Cash in: 50x Handstand Steps Then 4 Rounds- 5x Muscle Up 30x KBS 15x Hollow Rock Cash out: 50x Handstand Steps
04/29/2017 -
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WOD 2/21/17
OTM 10 mins: 2x Power Clean, 2x Jerk Then: AMRAP 7 mins: 10x Power Clean (touch and go) 3x MU
02/20/2017 -
WOD 11/21/16
21-15-9-3 Handstand Push ups 5x Deadlift after each set Rest 2 mins AMRAP 10 mins- 5x Muscle Up 15x Wallballs
11/20/2016 -
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WOD 9/14/16
“The Grind” AMRAP 30 mins: 500m 40 Wallballs 30 Power Cleans 20 Leg Lifts 10 Muscle Ups
09/13/2016
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