Tag / muscle up
-
WOD 10/22/23
Part 1: OTM 10 minutes- 2x Muscle Ups Part 2: 5 Rounds- 20x KBS 40x Double Unders Or “Fancy” Jumps 1 Way Prowler Push
10/21/2023 -
-
-
WOD 7/6/23
AMRAP 20 minutes: 5x Muscle Ups 10x Pistols (each leg) 15x DB Floor Press 20x Leg Lifts
07/05/2023 -
WOD 4/23/23
AMRAP 12 Minutes: 5x Deadlift 3x Muscle Up —– Rest 2 Minutes —– AMRAP 12 Minutes: 5x Handstand Push Ups 15x KBS Driveway Sprint
04/22/2023 -
WOD 3/14/23
21-15-9 Thruster Pull ups Rest 2 minutes and increase load 15-12-9 Thruster CTB Pull ups Rest 2 Minutes and increase load 12-9-6 Thruster Muscle Ups
03/13/2023 -
WOD 1/7/23
AMRAP 20 minutes: 5x Muscle Ups 10x Push Press (95/65) 15x Hollow Rocks 20x Box Jumps (24/20)
01/06/2023
Loading posts...
Search
Archives
Tags
back squat
box jump
box jumps
burpee
clean
DB snatch
deadlift
DIPS
double under
double unders
DU
front squat
hollow
hollow rock
HSPU
jerk
jump rope
kbs
leg lift
lunge
medball clean
mu
muscle up
OHS
power clean
power snatch
press
prowler
pull up
pull ups
Push Press
push up
push ups
renegade row
row
run
russian twist
sit-up
SIT-UPS
Snatch
Squat
Thruster
TTB
wallball
wallballs