Tag / muscle up

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  • WOD 10/27/22

    50x KBS (53/35) 5x Muscle Ups 300m Run or Row 40x KBS 4x Muscle Ups 300m Run or 400m Row 30x KBS 3x Muscle Ups 300m Run or 400m Row 20x KBS…

    10/26/2022
    WOD

  • WOD 10/5/22

    10,8,6,4,2 Muscle Ups Pistols on each leg 30x Box Jumps after each set (24/20)

    10/04/2022
    WOD

  • WOD 9/18/22

    AMRAP 20 minutes: 5x Muscle Ups 30x DB Step Ups (total; 2×35/2×25) 50x Double Unders (100 singles)

    09/17/2022
    WOD

  • WOD 6/9/22

    3 Rounds: 5x Muscle Ups 25x KBS (70/44) 800m Run or 1K Row

    06/08/2022
    WOD

  • WOD 5/9/22

    6 Rounds: 5x Muscle Ups 10x Burpees 15x Hollow Rocks 20x KBS (70/44)

    05/08/2022
    WOD

  • WOD 4/4/22

    AMRAP 20 minutes: 5x Muscle Ups 10x Push Ups 15x Hollow Rocks (30 sec hold) 20x KBS (53/35)

    04/03/2022
    WOD

  • WOD 3/6/22

    10,9,8…1 Jerks (115/75) After Evens: 500m Run or Row After Odds:  3x Muscle Up

    03/05/2022
    WOD