WOD 2/21/16

February 20, 2016 by  
Filed under Workouts

10,9,8…1 Muscle Ups 20x Wallballs after evens 200m run after odds

WOD 6/25/15

June 24, 2015 by  
Filed under Workouts

1 Mile Run or Row 10,8,6,4,2 Muscle Ups 50,40,30,20,10 Sit ups 800m Run or Row

Tim OHS-wod 8/18

August 18, 2010 by  
Filed under WOD Photo Home page

WOD 8/7/2010

August 7, 2010 by  
Filed under Workouts

5 rounds 5 Muscle-ups or 15 Dips 10 OHS 15 Toes-to-Bar 20 Sit-ups