Tag / MUSCLE-UPS

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  • WOD 8/10/23

    “Helena” 3 Rounds- 400m Run or 500m Row 12x Muscle Ups 21x Alternating DB Snatch

    08/09/2023
    WOD

  • WOD 8/25/19

    10,8,6,4,2 Muscle Ups Pistols (each leg) 30x Box Jumps After Each set (24/20)

    08/24/2019
    WOD

  • WOD 2/21/16

    10,9,8…1 Muscle Ups 20x Wallballs after evens 200m run after odds

    02/20/2016
    WOD

  • WOD 6/25/15

    1 Mile Run or Row 10,8,6,4,2 Muscle Ups 50,40,30,20,10 Sit ups 800m Run or Row

    06/24/2015
    WOD